11.0 km | 01:00:21 | 05:29/km日期: 2015-11-15 17:05 - 天氣: OK - 卡路里: 701 Cal - 總步數: 10544 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'38" / 05'41" / 05'44" / 05'24" / 05'28" / 05'21" / 05'28" / 05'22" / 05'26" / 05'29" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'15") | 1002 / 1002 | 165 / 107 |
2 | | 05'42" (+00'20") | 1007 / 2009 | 169 / 103 |
3 | | 05'41" (+00'19") | 994 / 3004 | 170 / 102 |
4 | | 05'24" (+00'02") | 998 / 4002 | 172 / 106 |
5 | | 05'27" (+00'05") | 1001 / 5004 | 174 / 105 |
6 | | 05'22" | 1004 / 6009 | 176 / 105 |
7 | | 05'27" (+00'05") | 993 / 7002 | 177 / 103 |
8 | | 05'24" (+00'02") | 1002 / 8005 | 177 / 104 |
9 | | 05'25" (+00'03") | 1003 / 9008 | 179 / 102 |
10 | | 05'29" (+00'07") | 995 / 10003 | 179 / 101 |
11 | | 05'25" (+00'03") | 974 / 10977 | 180 / 102 |
11月累積里程 :
122.01 km Skechers Gorun Ultra 2 累積 :
1037.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'41" | 00:11'19" |
3 | 05'44" | 00:17'03" |
4 | 05'24" | 00:22'27" |
5 | 05'28" | 00:27'55" |
6 | 05'21" | 00:33'16" |
7 | 05'28" | 00:38'44" |
8 | 05'22" | 00:44'06" |
9 | 05'26" | 00:49'32" |
10 | 05'29" | 00:55'01" |
11.0 | 05'27" | 01:00'21" |