25.4 km | 06:22:17 | 15:02/km日期: 2015-11-14 05:02 - 總爬升: 1069 m - 平均心率: 155 - 卡路里: 3178 Cal - 溫度: 21°C - 濕度: 93%
Pace: 08'28" / 09'48" / 13'10" / 15'32" / 15'44" / 13'41" / 15'21" / 21'33" / 10'36" / 18'07" / 13'42" / 10'38" / 08'48" / 09'07" / 09'54" / 14'01" / 19'50" / 17'53" / 17'43" / 21'06" / 12'33" / 17'12" / 18'09" / 18'34" / 23'13" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" | 1000 / 1000 |
| 2 | | 09'47" (+01'20") | 1000 / 2000 |
| 3 | | 13'09" (+04'42") | 1000 / 3000 |
| 4 | | 15'28" (+07'01") | 1000 / 4000 |
| 5 | | 14'35" (+06'08") | 1000 / 5000 |
| 6 | | 14'53" (+06'26") | 1000 / 6000 |
| 7 | | 15'19" (+06'52") | 1000 / 7000 |
| 8 | | 21'33" (+13'06") | 1000 / 8000 |
| 9 | | 10'36" (+02'09") | 1000 / 9000 |
| 10 | | 18'04" (+09'37") | 1000 / 10000 |
| 11 | | 13'43" (+05'16") | 1000 / 11000 |
| 12 | | 10'38" (+02'11") | 1000 / 12000 |
| 13 | | 08'47" (+00'20") | 1000 / 13000 |
| 14 | | 09'07" (+00'40") | 1000 / 14000 |
| 15 | | 09'53" (+01'26") | 1000 / 15000 |
| 16 | | 13'53" (+05'26") | 1000 / 16000 |
| 17 | | 19'57" (+11'30") | 1000 / 17000 |
| 18 | | 17'53" (+09'26") | 1000 / 18000 |
| 19 | | 17'43" (+09'16") | 1000 / 19000 |
| 20 | | 21'06" (+12'39") | 1000 / 20000 |
| 21 | | 12'33" (+04'06") | 1000 / 21000 |
| 22 | | 17'11" (+08'44") | 1000 / 22000 |
| 23 | | 18'09" (+09'42") | 1000 / 23000 |
| 24 | | 18'33" (+10'06") | 1000 / 24000 |
| 25 | | 23'13" (+14'46") | 1000 / 25000 |
| 26 | | 18'46" (+10'19") | 421 / 25421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'48" | 00:18'16" |
| 3 | 13'10" | 00:31'26" |
| 4 | 15'32" | 00:46'58" |
| 5 | 15'44" | 01:02'42" |
| 6 | 13'41" | 01:16'23" |
| 7 | 15'21" | 01:31'44" |
| 8 | 21'33" | 01:53'17" |
| 9 | 10'36" | 02:03'53" |
| 10 | 18'07" | 02:22'00" |
| 11 | 13'42" | 02:35'42" |
| 12 | 10'38" | 02:46'20" |
| 13 | 08'48" | 02:55'08" |
| 14 | 09'07" | 03:04'15" |
| 15 | 09'54" | 03:14'09" |
| 16 | 14'01" | 03:28'10" |
| 17 | 19'50" | 03:48'00" |
| 18 | 17'53" | 04:05'53" |
| 19 | 17'43" | 04:23'36" |
| 20 | 21'06" | 04:44'42" |
| 21 | 12'33" | 04:57'15" |
| 22 | 17'12" | 05:14'27" |
| 23 | 18'09" | 05:32'36" |
| 24 | 18'34" | 05:51'10" |
| 25 | 23'13" | 06:14'23" |
| 25.4 | 18'47" | 06:22'18" |
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