6.1 km | 00:29:41 | 04:50/km日期: 2015-11-18 22:32 - 地點: Hammer Hill Road - 天氣: nice - 卡路里: 358 Cal - 溫度: 26°C - 濕度: 50%
Pace: 04'27" / 04'30" / 04'55" / 05'01" / 04'57" / 04'49" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+10'29") | 7 / 7 |
| 2 | | 03'55" | 803 / 811 |
| 3 | | 05'48" (+01'53") | 492 / 1303 |
| 4 | | 04'02" (+00'07") | 811 / 2115 |
| 5 | | 05'45" (+01'50") | 496 / 2611 |
| 6 | | 04'02" (+00'07") | 803 / 3414 |
| 7 | | 06'15" (+02'20") | 453 / 3868 |
| 8 | | 04'02" (+00'07") | 831 / 4700 |
| 9 | | 06'51" (+02'56") | 287 / 4988 |
| 10 | | 04'14" (+00'19") | 807 / 5795 |
| 11 | | 07'46" (+03'51") | 332 / 6128 |
11月累積里程 :
243.20 km 
ASICS SORTIEMAGIC RP 累積 :
163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'55" | 00:13'52" |
| 4 | 05'01" | 00:18'53" |
| 5 | 04'57" | 00:23'50" |
| 6 | 04'49" | 00:28'39" |
| 6.1 | 08'58" | 00:29'48" |
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