11.2 km | 01:15:45 | 06:45/km日期: 2023-01-17 19:29 - 平均心率: 120 - 卡路里: 561 Cal - 平均步頻: 168
Pace: 05'54" / 17'24" / 06'21" / 09'06" / 07'05" / 07'10" / 07'12" / 07'05" / 06'56" / 06'41" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'33") | 1000 / 1000 |
| 2 | | 06'10" (+02'49") | 1000 / 2000 |
| 3 | | 07'27" (+04'06") | 197 / 2197 |
| 4 | | 05'10" (+01'49") | 824 / 3022 |
| 5 | | 32'43" (+29'22") | 70 / 3092 |
| 6 | | 05'10" (+01'49") | 824 / 3917 |
| 7 | | 36'08" (+32'47") | 62 / 3979 |
| 8 | | 05'09" (+01'48") | 826 / 4806 |
| 9 | | 35'14" (+31'53") | 64 / 4870 |
| 10 | | 05'09" (+01'48") | 804 / 5674 |
| 11 | | 39'18" (+35'57") | 60 / 5735 |
| 12 | | 05'12" (+01'51") | 826 / 6562 |
| 13 | | 33'17" (+29'56") | 68 / 6630 |
| 14 | | 05'11" (+01'50") | 817 / 7448 |
| 15 | | 36'26" (+33'05") | 61 / 7509 |
| 16 | | 05'01" (+01'40") | 829 / 8338 |
| 17 | | 40'16" (+36'55") | 55 / 8394 |
| 18 | | 04'58" (+01'37") | 833 / 9228 |
| 19 | | 36'49" (+33'28") | 47 / 9275 |
| 20 | | 03'26" (+00'05") | 409 / 9685 |
| 21 | | 21'39" (+18'18") | 76 / 9762 |
| 22 | | 03'21" | 413 / 10175 |
| 23 | | 06'03" (+02'42") | 1000 / 11175 |
| 24 | | 06'50" (+03'29") | 20 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
213.62 km 
Adidas Takumi Sen 6 Aokaku 累積 :
854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 17'24" | 00:23'18" |
| 3 | 06'21" | 00:29'39" |
| 4 | 09'06" | 00:38'45" |
| 5 | 07'05" | 00:45'50" |
| 6 | 07'10" | 00:53'00" |
| 7 | 07'12" | 01:00'12" |
| 8 | 07'05" | 01:07'17" |
| 9 | 06'56" | 01:14'13" |
| 10 | 06'41" | 01:20'54" |
| 11 | 05'42" | 01:26'36" |
| 11.2 | 05'37" | 01:27'42" |
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