7.2 km | 00:45:19 | 06:15/km日期: 2015-11-17 16:26 - 卡路里: 555 Cal - 溫度: 31°C - 濕度: 47%
Pace: 06'41" / 06'40" / 06'31" / 06'26" / 06'25" / 06'21" / 06'00" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'28") | 936 / 936 |
| 2 | | 06'44" (+00'36") | 988 / 1924 |
| 3 | | 06'28" (+00'20") | 977 / 2902 |
| 4 | | 06'27" (+00'19") | 965 / 3867 |
| 5 | | 06'33" (+00'25") | 982 / 4849 |
| 6 | | 06'11" (+00'03") | 972 / 5821 |
| 7 | | 06'08" | 952 / 6773 |
| 8 | | 05'49" | 274 / 7048 |
11月累積里程 : 56.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'31" | 00:19'52" |
| 4 | 06'26" | 00:26'18" |
| 5 | 06'25" | 00:32'43" |
| 6 | 06'21" | 00:39'04" |
| 7 | 06'00" | 00:45'04" |
| 7.2 | 01'03" | 00:45'19" |
展開計圈分析
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