42.4 km | 04:37:22 | 06:32/km日期: 2023-01-22 05:00 - 平均心率: 138 - 卡路里: 2175 Cal - 溫度: 17°C - 濕度: 95%
Pace: 06'59" / 06'30" / 06'04" / 06'04" / 05'58" / 06'00" / 05'53" / 05'38" / 05'57" / 05'54" / 06'37" / 05'55" / 06'58" / 08'14" / 05'57" / 05'53" / 05'54" / 05'46" / 05'46" / 05'44" / 05'42" / 05'49" / 05'46" / 05'42" / 05'38" / 07'39" / 06'07" / 06'03" / 05'55" / 05'49" / 05'46" / 08'40" / 05'49" / 06'00" / 08'22" / 06'11" / 07'50" / 06'14" / 09'49" / 07'11" / 09'42" / 08'27" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'21") | 1002 / 1002 |
| 2 | | 06'29" (+00'52") | 996 / 1998 |
| 3 | | 06'04" (+00'27") | 999 / 2997 |
| 4 | | 06'04" (+00'27") | 1002 / 3998 |
| 5 | | 05'58" (+00'21") | 999 / 4997 |
| 6 | | 06'00" (+00'23") | 1000 / 5997 |
| 7 | | 05'53" (+00'16") | 999 / 6996 |
| 8 | | 05'37" | 1004 / 8001 |
| 9 | | 05'55" (+00'18") | 995 / 8996 |
| 10 | | 05'55" (+00'18") | 1000 / 9997 |
| 11 | | 06'36" (+00'59") | 1000 / 10998 |
| 12 | | 05'54" (+00'17") | 1000 / 11998 |
| 13 | | 06'55" (+01'18") | 999 / 12997 |
| 14 | | 08'15" (+02'38") | 1001 / 13999 |
| 15 | | 05'57" (+00'20") | 997 / 14996 |
| 16 | | 05'54" (+00'17") | 1000 / 15996 |
| 17 | | 05'53" (+00'16") | 1000 / 16997 |
| 18 | | 05'45" (+00'08") | 1002 / 17999 |
| 19 | | 05'45" (+00'08") | 998 / 18997 |
| 20 | | 05'44" (+00'07") | 1002 / 19999 |
| 21 | | 05'42" (+00'05") | 998 / 20997 |
| 22 | | 05'49" (+00'12") | 1003 / 22000 |
| 23 | | 05'45" (+00'08") | 997 / 22998 |
| 24 | | 05'42" (+00'05") | 1002 / 24000 |
| 25 | | 05'38" (+00'01") | 996 / 24997 |
| 26 | | 07'37" (+02'00") | 1002 / 25999 |
| 27 | | 06'07" (+00'30") | 998 / 26997 |
| 28 | | 06'02" (+00'25") | 1002 / 27999 |
| 29 | | 05'55" (+00'18") | 1001 / 29001 |
| 30 | | 05'47" (+00'10") | 997 / 29999 |
| 31 | | 05'46" (+00'09") | 998 / 30997 |
| 32 | | 08'39" (+03'02") | 1000 / 31998 |
| 33 | | 05'50" (+00'13") | 1001 / 33000 |
| 34 | | 05'59" (+00'22") | 998 / 33998 |
| 35 | | 08'22" (+02'45") | 1000 / 34998 |
| 36 | | 06'11" (+00'34") | 999 / 35997 |
| 37 | | 07'50" (+02'13") | 1002 / 37000 |
| 38 | | 06'11" (+00'34") | 999 / 37999 |
| 39 | | 09'49" (+04'12") | 1002 / 39002 |
| 40 | | 07'09" (+01'32") | 997 / 39999 |
| 41 | | 09'40" (+04'03") | 999 / 40999 |
| 42 | | 08'30" (+02'53") | 1001 / 42000 |
| 43 | | 08'57" (+03'20") | 390 / 42390 |
大年初一🧧跑個赤🐇馬
永康起跑➡️楠梓火車站↩️🚊坐電車回永康
新年快樂🧧健康平安❤️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
471.25 km 
母子🐊🐟 Y拖叁代🌸 累積 :
1476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'30" | 00:13'29" |
| 3 | 06'04" | 00:19'33" |
| 4 | 06'04" | 00:25'37" |
| 5 | 05'58" | 00:31'35" |
| 6 | 06'00" | 00:37'35" |
| 7 | 05'53" | 00:43'28" |
| 8 | 05'38" | 00:49'06" |
| 9 | 05'57" | 00:55'03" |
| 10 | 05'54" | 01:00'57" |
| 11 | 06'37" | 01:07'34" |
| 12 | 05'55" | 01:13'29" |
| 13 | 06'58" | 01:20'27" |
| 14 | 08'14" | 01:28'41" |
| 15 | 05'57" | 01:34'38" |
| 16 | 05'53" | 01:40'31" |
| 17 | 05'54" | 01:46'25" |
| 18 | 05'46" | 01:52'11" |
| 19 | 05'46" | 01:57'57" |
| 20 | 05'44" | 02:03'41" |
| 21 | 05'42" | 02:09'23" |
| 22 | 05'49" | 02:15'12" |
| 23 | 05'46" | 02:20'58" |
| 24 | 05'42" | 02:26'40" |
| 25 | 05'38" | 02:32'18" |
| 26 | 07'39" | 02:39'57" |
| 27 | 06'07" | 02:46'04" |
| 28 | 06'03" | 02:52'07" |
| 29 | 05'55" | 02:58'02" |
| 30 | 05'49" | 03:03'51" |
| 31 | 05'46" | 03:09'37" |
| 32 | 08'40" | 03:18'17" |
| 33 | 05'49" | 03:24'06" |
| 34 | 06'00" | 03:30'06" |
| 35 | 08'22" | 03:38'28" |
| 36 | 06'11" | 03:44'39" |
| 37 | 07'50" | 03:52'29" |
| 38 | 06'14" | 03:58'43" |
| 39 | 09'49" | 04:08'32" |
| 40 | 07'11" | 04:15'43" |
| 41 | 09'42" | 04:25'25" |
| 42 | 08'27" | 04:33'52" |
| 42.4 | 08'57" | 04:37'22" |
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