6.1 km | 00:27:24 | 04:29/km日期: 2015-11-17 19:43 - 平均心率: 157 - 卡路里: 352 Cal - 溫度: 26°C - 濕度: 80%
Pace: 04'15" / 04'41" / 05'51" / 04'48" / 05'39" / 06'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'05") | 200 / 200 |
| 2 | | 05'47" (+02'43") | 201 / 401 |
| 3 | | 03'14" (+00'10") | 200 / 601 |
| 4 | | 05'30" (+02'26") | 211 / 812 |
| 5 | | 03'12" (+00'08") | 200 / 1012 |
| 6 | | 05'46" (+02'42") | 202 / 1214 |
| 7 | | 03'08" (+00'04") | 200 / 1414 |
| 8 | | 05'34" (+02'30") | 209 / 1624 |
| 9 | | 03'11" (+00'07") | 200 / 1824 |
| 10 | | 05'41" (+02'37") | 205 / 2029 |
| 11 | | 03'09" (+00'05") | 200 / 2229 |
| 12 | | 05'38" (+02'34") | 206 / 2435 |
| 13 | | 03'20" (+00'16") | 200 / 2635 |
| 14 | | 05'27" (+02'23") | 213 / 2849 |
| 15 | | 03'25" (+00'21") | 200 / 3049 |
| 16 | | 05'42" (+02'38") | 204 / 3253 |
| 17 | | 03'35" (+00'31") | 200 / 3453 |
| 18 | | 05'51" (+02'47") | 199 / 3652 |
| 19 | | 03'33" (+00'29") | 200 / 3852 |
| 20 | | 05'33" (+02'29") | 209 / 4062 |
| 21 | | 03'04" | 200 / 4262 |
| 22 | | 05'38" (+02'34") | 206 / 4469 |
| 23 | | 03'23" (+00'19") | 200 / 4669 |
| 24 | | 05'31" (+02'27") | 211 / 4880 |
| 25 | | 03'18" (+00'14") | 200 / 5080 |
| 26 | | 05'45" (+02'41") | 202 / 5283 |
| 27 | | 03'14" (+00'10") | 200 / 5483 |
| 28 | | 05'29" (+02'25") | 212 / 5695 |
| 29 | | 03'24" (+00'20") | 200 / 5895 |
| 30 | | 05'41" (+02'37") | 204 / 6100 |
| 31 | | 04'36" (+01'32") | 2 / 6103 |
團練200間歇
200m間歇-1(0:38)
200m間歇-2(0:39)
200m間歇-3(0:38)
200m間歇-4(0:38)
200m間歇-5(0:38)
200m間歇-6(0:38)
200m間歇-7(0:40)
200m間歇-8(0:41)
200m間歇-9(0:43)
200m間歇-10(0:43)
200m間歇-11(0:37)
200m間歇-12(0:41)
200m間歇-13(0:40)
200m間歇-14(0:39)
200m間歇-15(0:41)
每趟慢跑200m(70sec)降低心跳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
153.24 km 
Asics Nimbus 17 累積 :
799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'41" | 00:08'56" |
| 3 | 05'51" | 00:14'47" |
| 4 | 04'48" | 00:19'35" |
| 5 | 05'39" | 00:25'14" |
| 6 | 06'06" | 00:31'20" |
| 6.1 | 05'18" | 00:31'53" |
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