15.6 km | 02:56:09 | 11:19/km日期: 2023-01-21 10:49 - 總爬升: 848 m - 平均心率: 122 - 卡路里: 693 Cal - 平均步頻: 153
Pace: 13'58" / 12'49" / 15'33" / 07'51" / 11'17" / 10'49" / 09'41" / 12'02" / 12'29" / 12'15" / 10'49" / 12'56" / 07'43" / 05'13" / 19'15" / 02'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 12'49" | 00:26'47" |
| 3 | 15'33" | 00:42'20" |
| 4 | 07'51" | 00:50'11" |
| 5 | 11'17" | 01:01'28" |
| 6 | 10'49" | 01:12'17" |
| 7 | 09'41" | 01:21'58" |
| 8 | 12'02" | 01:34'00" |
| 9 | 12'29" | 01:46'29" |
| 10 | 12'15" | 01:58'44" |
| 11 | 10'49" | 02:09'33" |
| 12 | 12'56" | 02:22'29" |
| 13 | 07'43" | 02:30'12" |
| 14 | 05'13" | 02:35'25" |
| 15 | 19'15" | 02:54'40" |
| 15.6 | 02'40" | 02:56'09" |
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