10.3 km | 00:54:07 | 05:16/km日期: 2015-11-20 16:44 - 卡路里: 618 Cal - 總步數: 11266 - 平均步頻: 208 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 50%
Pace: 05'11" / 05'28" / 05'24" / 05'12" / 05'10" / 05'03" / 05'14" / 05'22" / 05'21" / 05'24" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'08") | 1008 / 1008 | 201 / 95 |
| 2 | | 05'24" (+00'21") | 1000 / 2009 | 209 / 88 |
| 3 | | 05'23" (+00'20") | 1000 / 3009 | 208 / 88 |
| 4 | | 05'10" (+00'07") | 1004 / 4013 | 208 / 92 |
| 5 | | 05'09" (+00'06") | 1001 / 5014 | 216 / 89 |
| 6 | | 05'03" | 1009 / 6024 | 212 / 93 |
| 7 | | 05'11" (+00'08") | 1008 / 7032 | 209 / 92 |
| 8 | | 05'18" (+00'15") | 1000 / 8032 | 209 / 89 |
| 9 | | 05'20" (+00'17") | 1000 / 9033 | 207 / 90 |
| 10 | | 05'24" (+00'21") | 1006 / 10040 | 201 / 91 |
| 11 | | 04'50" | 257 / 10297 | 200 / 103 |
11月累積里程 :
147.75 km 
ADIDAS adizero tempo 6 m 累積 :
1148.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'28" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 05'12" | 00:21'15" |
| 5 | 05'10" | 00:26'25" |
| 6 | 05'03" | 00:31'28" |
| 7 | 05'14" | 00:36'42" |
| 8 | 05'22" | 00:42'04" |
| 9 | 05'21" | 00:47'25" |
| 10 | 05'24" | 00:52'49" |
| 10.3 | 05'02" | 00:54'07" |
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