恭喜完成了初馬 全馬 | 05:58:52 | 08:30/km | 第1馬官方成績 |
日期 | 2015-11-15 |
成績 | 05:58:52 |
總名次 | 1779 / 2875 |
分組名次 | 393 / 696 |
平均速度 | 08:30/km |
Hrpe Wu
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'15" | 01:04'43" |
| 00:32'28" (+00'13") |
| 00:34'28" (+02'13") | 01:11'53" (+07'10") |
| 00:37'25" (+05'10") |
| 00:50'31" (+18'16") | 01:43'48" (+39'05") |
| 00:53'17" (+21'02") |
| 00:47'36" (+15'21") | 01:35'28" (+30'45") |
| 00:47'52" (+15'37") |
|
日期: 2015-11-15 06:30 - 總爬升: 321 m - 地點: 虎尾鎮立體育場 - 卡路里: 2651 Cal - 溫度: 19°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'27") | 1000 / 1000 |
2 | | 06'18" (+00'03") | 1000 / 2000 |
3 | | 06'22" (+00'07") | 1000 / 3000 |
4 | | 06'29" (+00'14") | 1000 / 4000 |
5 | | 06'22" (+00'07") | 1000 / 5000 |
6 | | 06'35" (+00'20") | 1000 / 6000 |
7 | | 06'15" | 1000 / 7000 |
8 | | 06'25" (+00'10") | 1000 / 8000 |
9 | | 06'25" (+00'10") | 1000 / 9000 |
10 | | 06'45" (+00'30") | 1000 / 10000 |
11 | | 06'24" (+00'09") | 1000 / 11000 |
12 | | 07'04" (+00'49") | 1000 / 12000 |
13 | | 07'02" (+00'47") | 1000 / 13000 |
14 | | 06'35" (+00'20") | 1000 / 14000 |
15 | | 07'21" (+01'06") | 1000 / 15000 |
16 | | 06'49" (+00'34") | 1000 / 16000 |
17 | | 07'38" (+01'23") | 1000 / 17000 |
18 | | 07'51" (+01'36") | 1000 / 18000 |
19 | | 07'59" (+01'44") | 1000 / 19000 |
20 | | 07'07" (+00'52") | 1000 / 20000 |
21 | | 08'00" (+01'45") | 1000 / 21000 |
22 | | 10'18" (+04'03") | 1000 / 22000 |
23 | | 09'25" (+03'10") | 1000 / 23000 |
24 | | 11'21" (+05'06") | 1000 / 24000 |
25 | | 11'24" (+05'09") | 1000 / 25000 |
26 | | 10'19" (+04'04") | 1000 / 26000 |
27 | | 11'30" (+05'15") | 1000 / 27000 |
28 | | 10'05" (+03'50") | 1000 / 28000 |
29 | | 10'40" (+04'25") | 1000 / 29000 |
30 | | 10'40" (+04'25") | 1000 / 30000 |
31 | | 07'50" (+01'35") | 1000 / 31000 |
32 | | 09'08" (+02'53") | 1000 / 32000 |
33 | | 11'05" (+04'50") | 1000 / 33000 |
34 | | 08'54" (+02'39") | 1000 / 34000 |
35 | | 10'37" (+04'22") | 1000 / 35000 |
36 | | 08'59" (+02'44") | 1000 / 36000 |
37 | | 09'31" (+03'16") | 1000 / 37000 |
38 | | 09'53" (+03'38") | 1000 / 38000 |
39 | | 09'44" (+03'29") | 1000 / 39000 |
40 | | 09'43" (+03'28") | 1000 / 40000 |
41 | | 09'45" (+03'30") | 1000 / 41000 |
42 | | 09'33" (+03'18") | 1000 / 42000 |
43 | | 06'14" | 603 / 42603 |
我的初馬(原本是明年元月且獎牌也訂好了,因阿信有事所以頂讓給我了,陰錯陽差今天就來跑了)。今天跑得時候也有二隻小狗參與全馬。因腳傷還沒好,果真在10K時發作了,右膝硬跑很痛,在19K左大腿及20K右大腿抽筋,所以停下來拉一拉筋,不拉還好,一拉結果在21K開始膝蓋痛到連走非常非常的痛,心想還有21K走三個小時半一定走的完,所以補結站給它大吃特吃,吃得非常飽。過30K算一算時間,好像不太夠,可能會被回收,所以硬跑結果痛到哀哀叫只能快走。在32K時發現只要用大腿來側跑,不要動用膝蓋以下好像還能跑,跑到有點痛就用走的。最後41K時,看時間剩15分心想還可以,但事實上最後發現是還有1.6K,另外最重要的事起跑慢一分鐘也還要算進去,到42K後的600公尺,拼了老命連腿都不管了跑到終點,還有破6,哈哈哈。最後離開時已經7個小時了,在路上碰到一個很老的還在跑,一直唸自己都不相信跑七個小時,一直說太陽太大害他的。
感想:因傷關係,所以跑42.195K慢慢跑感覺很輕鬆,且太陽太大,我的衣服吸的汗都被陽光曬的乾乾的,實在離譜。在全馬中一過21K就會開始出現很多步兵了,且大家都會找我聊天,很開心。到終點並不感動,感動的事一路上給你加油的人及跑者會謝謝交管人員和加油的人。如果你看完上述寫的,也來試著跑看看吧!
賽前宣言: 代跑初馬
11月累積里程 : 83.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'18" | 00:13'01" |
3 | 06'22" | 00:19'23" |
4 | 06'30" | 00:25'53" |
5 | 06'22" | 00:32'15" |
6 | 06'36" | 00:38'51" |
7 | 06'15" | 00:45'06" |
8 | 06'26" | 00:51'32" |
9 | 06'26" | 00:57'58" |
10 | 06'45" | 01:04'43" |
11 | 06'25" | 01:11'08" |
12 | 07'04" | 01:18'12" |
13 | 07'02" | 01:25'14" |
14 | 06'35" | 01:31'49" |
15 | 07'22" | 01:39'11" |
16 | 06'49" | 01:46'00" |
17 | 07'38" | 01:53'38" |
18 | 07'51" | 02:01'29" |
19 | 07'59" | 02:09'28" |
20 | 07'08" | 02:16'36" |
21 | 08'01" | 02:24'37" |
22 | 10'19" | 02:34'56" |
23 | 09'25" | 02:44'21" |
24 | 11'22" | 02:55'43" |
25 | 11'24" | 03:07'07" |
26 | 10'20" | 03:17'27" |
27 | 11'31" | 03:28'58" |
28 | 10'05" | 03:39'03" |
29 | 10'40" | 03:49'43" |
30 | 10'41" | 04:00'24" |
31 | 07'51" | 04:08'15" |
32 | 09'08" | 04:17'23" |
33 | 11'06" | 04:28'29" |
34 | 08'54" | 04:37'23" |
35 | 10'37" | 04:48'00" |
36 | 08'59" | 04:56'59" |
37 | 09'32" | 05:06'31" |
38 | 09'53" | 05:16'24" |
39 | 09'44" | 05:26'08" |
40 | 09'44" | 05:35'52" |
41 | 09'45" | 05:45'37" |
42 | 09'34" | 05:55'11" |
42.6 | 06'14" | 05:58'57" |