12.1 km | 01:17:44 | 06:26/km日期: 2015-11-19 20:44 - 平均心率: 172 - 卡路里: 986 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'36" / 06'03" / 06'12" / 06'29" / 06'10" / 06'15" / 06'20" / 06'54" / 06'29" / 06'31" / 07'16" / 06'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'53") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'39") | 1000 / 6000 |
| 7 | | 06'20" (+00'44") | 1000 / 7000 |
| 8 | | 06'54" (+01'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'52") | 1000 / 9000 |
| 10 | | 06'30" (+00'54") | 1000 / 10000 |
| 11 | | 07'16" (+01'40") | 1000 / 11000 |
| 12 | | 06'54" (+01'18") | 1000 / 12000 |
| 13 | | 06'48" (+01'12") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'03" | 00:11'39" |
| 3 | 06'12" | 00:17'51" |
| 4 | 06'29" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 06'15" | 00:36'45" |
| 7 | 06'20" | 00:43'05" |
| 8 | 06'54" | 00:49'59" |
| 9 | 06'29" | 00:56'28" |
| 10 | 06'31" | 01:02'59" |
| 11 | 07'16" | 01:10'15" |
| 12 | 06'55" | 01:17'10" |
| 12.1 | 06'46" | 01:17'44" |
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