26.0 km | 03:09:15 | 07:16/km日期: 2015-11-14 07:00 - 總爬升: 161 m - 卡路里: 1981 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'04" / 07'22" / 07'37" / 07'44" / 06'43" / 07'23" / 07'34" / 07'21" / 07'39" / 06'50" / 07'15" / 07'05" / 07'17" / 06'41" / 07'06" / 06'38" / 07'07" / 07'50" / 06'39" / 07'37" / 06'53" / 07'38" / 07'18" / 07'05" / 07'04" / 07'22" / 72'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'30") | 996 / 996 |
2 | | 07'21" (+00'49") | 1008 / 2004 |
3 | | 07'37" (+01'05") | 998 / 3003 |
4 | | 07'43" (+01'11") | 1013 / 4017 |
5 | | 06'41" (+00'09") | 1005 / 5022 |
6 | | 07'25" (+00'53") | 1012 / 6034 |
7 | | 07'35" (+01'03") | 1006 / 7041 |
8 | | 07'18" (+00'46") | 1013 / 8054 |
9 | | 07'38" (+01'06") | 1005 / 9060 |
10 | | 06'50" (+00'18") | 1010 / 10070 |
11 | | 07'13" (+00'41") | 1003 / 11074 |
12 | | 07'10" (+00'38") | 1012 / 12086 |
13 | | 07'12" (+00'40") | 1005 / 13092 |
14 | | 06'35" (+00'03") | 1011 / 14103 |
15 | | 07'10" (+00'38") | 1012 / 15115 |
16 | | 06'32" | 1011 / 16126 |
17 | | 07'13" (+00'41") | 1007 / 17134 |
18 | | 07'47" (+01'15") | 1010 / 18145 |
19 | | 06'46" (+00'14") | 1007 / 19153 |
20 | | 07'24" (+00'52") | 1006 / 20159 |
21 | | 07'04" (+00'32") | 1002 / 21161 |
22 | | 07'37" (+01'05") | 1002 / 22164 |
23 | | 07'17" (+00'45") | 997 / 23161 |
24 | | 06'57" (+00'25") | 1003 / 24165 |
25 | | 07'15" (+00'43") | 1009 / 25175 |
26 | | 07'09" (+00'37") | 1004 / 26180 |
11月累積里程 :
164.50 km ![](images/shoe.png)
Saucony Virrata 2 累積 :
1442.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'22" | 00:14'26" |
3 | 07'37" | 00:22'03" |
4 | 07'44" | 00:29'47" |
5 | 06'43" | 00:36'30" |
6 | 07'23" | 00:43'53" |
7 | 07'34" | 00:51'27" |
8 | 07'21" | 00:58'48" |
9 | 07'39" | 01:06'27" |
10 | 06'50" | 01:13'17" |
11 | 07'15" | 01:20'32" |
12 | 07'05" | 01:27'37" |
13 | 07'17" | 01:34'54" |
14 | 06'41" | 01:41'35" |
15 | 07'06" | 01:48'41" |
16 | 06'38" | 01:55'19" |
17 | 07'07" | 02:02'26" |
18 | 07'50" | 02:10'16" |
19 | 06'39" | 02:16'55" |
20 | 07'37" | 02:24'32" |
21 | 06'53" | 02:31'25" |
22 | 07'38" | 02:39'03" |
23 | 07'18" | 02:46'21" |
24 | 07'05" | 02:53'26" |
25 | 07'04" | 03:00'30" |
26 | 07'22" | 03:07'52" |
26.0 | 72'48" | 03:09'15" |