27.0 km | 03:14:34 | 07:11/km日期: 2023-01-22 08:42 - 總爬升: 155 m - 平均心率: 147 - 卡路里: 1998 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97%
Pace: 06'59" / 11'24" / 07'10" / 09'48" / 06'24" / 10'27" / 06'42" / 07'04" / 09'25" / 11'49" / 07'20" / 11'36" / 11'41" / 06'26" / 06'30" / 12'53" / 07'55" / 06'44" / 26'21" / 11'04" / 07'55" / 07'43" / 07'36" / 12'15" / 08'28" / 07'19" / 07'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'46") | 1000 / 1000 |
| 2 | | 06'58" (+00'40") | 1000 / 2000 |
| 3 | | 07'09" (+00'51") | 1000 / 3000 |
| 4 | | 08'31" (+02'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'37") | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 07'04" (+00'46") | 1000 / 8000 |
| 9 | | 08'06" (+01'48") | 1000 / 9000 |
| 10 | | 07'02" (+00'44") | 1000 / 10000 |
| 11 | | 07'20" (+01'02") | 1000 / 11000 |
| 12 | | 09'10" (+02'52") | 1000 / 12000 |
| 13 | | 07'14" (+00'56") | 330 / 12330 |
| 14 | | 07'34" (+01'16") | 1000 / 13330 |
| 15 | | 06'18" | 1000 / 14330 |
| 16 | | 06'31" (+00'13") | 1000 / 15330 |
| 17 | | 06'47" (+00'29") | 1000 / 16330 |
| 18 | | 06'50" (+00'32") | 1000 / 17330 |
| 19 | | 06'39" (+00'21") | 1000 / 18330 |
| 20 | | 06'52" (+00'34") | 362 / 18693 |
| 21 | | 08'12" (+01'54") | 14 / 18707 |
| 22 | | 07'01" (+00'43") | 1000 / 19707 |
| 23 | | 08'04" (+01'46") | 1000 / 20707 |
| 24 | | 07'12" (+00'54") | 1000 / 21707 |
| 25 | | 06'56" (+00'38") | 1000 / 22707 |
| 26 | | 07'52" (+01'34") | 1000 / 23707 |
| 27 | | 06'52" (+00'34") | 1000 / 24707 |
| 28 | | 07'03" (+00'45") | 1000 / 25707 |
| 29 | | 07'03" (+00'45") | 1000 / 26707 |
| 30 | | 06'44" (+00'26") | 335 / 27042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 350.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 11'24" | 00:18'23" |
| 3 | 07'10" | 00:25'33" |
| 4 | 09'48" | 00:35'21" |
| 5 | 06'24" | 00:41'45" |
| 6 | 10'27" | 00:52'12" |
| 7 | 06'42" | 00:58'54" |
| 8 | 07'04" | 01:05'58" |
| 9 | 09'25" | 01:15'23" |
| 10 | 11'49" | 01:27'12" |
| 11 | 07'20" | 01:34'32" |
| 12 | 11'36" | 01:46'08" |
| 13 | 11'41" | 01:57'49" |
| 14 | 06'26" | 02:04'15" |
| 15 | 06'30" | 02:10'45" |
| 16 | 12'53" | 02:23'38" |
| 17 | 07'55" | 02:31'33" |
| 18 | 06'44" | 02:38'17" |
| 19 | 26'21" | 03:04'38" |
| 20 | 11'04" | 03:15'42" |
| 21 | 07'55" | 03:23'37" |
| 22 | 07'43" | 03:31'20" |
| 23 | 07'36" | 03:38'56" |
| 24 | 12'15" | 03:51'11" |
| 25 | 08'28" | 03:59'39" |
| 26 | 07'19" | 04:06'58" |
| 27 | 07'01" | 04:13'59" |
| 27.0 | 07'02" | 04:14'17" |
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