|  全馬 | 05:02:16 | 07:09/km | 第25馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 05:02:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
Bear  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" (+02'11") | 00:59'25" | | 00:28'37" | | 00:30'07" (+01'30") | 01:01'02" (+01'37") | | 00:30'55" (+02'18") | | 00:32'46" (+04'09") | 01:14'12" (+14'47") | | 00:41'26" (+12'49") | | 00:43'56" (+15'19") | 01:26'13" (+26'48") | | 00:42'17" (+13'40") | |
日期: 2015-11-15 06:31 - 卡路里: 2293 Cal - 總步數: 44236 - 平均步頻: 147 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+01'13") | 1000 / 1000 | 177 / 83 | | 2 | | 06'09" (+00'35") | 1004 / 2004 | 180 / 90 | | 3 | | 06'09" (+00'35") | 1010 / 3015 | 181 / 89 | | 4 | | 05'43" (+00'09") | 1003 / 4019 | 184 / 94 | | 5 | | 05'50" (+00'16") | 1003 / 5022 | 182 / 93 |
| 6 | | 05'45" (+00'11") | 1002 / 6024 | 182 / 95 | | 7 | | 05'45" (+00'11") | 1000 / 7025 | 183 / 94 | | 8 | | 05'34" | 1008 / 8034 | 182 / 98 | | 9 | | 05'43" (+00'09") | 1002 / 9036 | 183 / 95 | | 10 | | 05'45" (+00'11") | 1004 / 10041 | 183 / 94 | | 11 | | 05'39" (+00'05") | 1001 / 11043 | 184 / 95 | | 12 | | 05'59" (+00'25") | 1010 / 12053 | 177 / 93 | | 13 | | 05'43" (+00'09") | 1002 / 13055 | 185 / 94 | | 14 | | 05'38" (+00'04") | 1001 / 14057 | 186 / 95 | | 15 | | 07'01" (+01'27") | 1005 / 15062 | 146 / 96 | | 16 | | 05'49" (+00'15") | 1003 / 16066 | 187 / 91 | | 17 | | 06'53" (+01'19") | 1001 / 17067 | 158 / 91 | | 18 | | 06'01" (+00'27") | 1009 / 18076 | 174 / 94 | | 19 | | 05'55" (+00'21") | 1006 / 19083 | 178 / 94 | | 20 | | 06'03" (+00'29") | 1000 / 20083 | 180 / 91 | | 21 | | 06'14" (+00'40") | 1006 / 21089 | 175 / 91 | | 22 | | 06'57" (+01'23") | 1004 / 22093 | 155 / 92 | | 23 | | 06'15" (+00'41") | 1000 / 23094 | 179 / 89 | | 24 | | 06'50" (+01'16") | 1002 / 24096 | 155 / 94 | | 25 | | 06'27" (+00'53") | 1001 / 25098 | 179 / 86 | | 26 | | 06'50" (+01'16") | 1008 / 26106 | 169 / 86 | | 27 | | 09'52" (+04'18") | 1002 / 27109 | 68 / 148 | | 28 | | 06'35" (+01'01") | 1000 / 28109 | 182 / 82 | | 29 | | 09'08" (+03'34") | 1001 / 29111 | 74 / 147 | | 30 | | 08'53" (+03'19") | 1006 / 30118 | 123 / 90 | | 31 | | 06'55" (+01'21") | 1002 / 31120 | 181 / 79 | | 32 | | 10'06" (+04'32") | 1002 / 32122 | 38 / 255 | | 33 | | 09'24" (+03'50") | 1000 / 33123 | 126 / 84 | | 34 | | 07'05" (+01'31") | 1007 / 34131 | 181 / 77 | | 35 | | 10'15" (+04'41") | 1003 / 35134 | 91 / 106 | | 36 | | 07'39" (+02'05") | 1002 / 36136 | 137 / 94 | | 37 | | 10'46" (+05'12") | 1005 / 37142 | 67 / 138 | | 38 | | 08'21" (+02'47") | 1005 / 38147 | 116 / 103 | | 39 | | 07'05" (+01'31") | 1004 / 39152 | 164 / 85 | | 40 | | 08'19" (+02'45") | 1004 / 40156 | 109 / 109 | | 41 | | 09'58" (+04'24") | 1006 / 41163 | 69 / 144 | | 42 | | 06'29" (+00'55") | 1000 / 42164 | 181 / 84 | | 43 | | 06'28" (+00'54") | 471 / 42635 | 180 / 85 |
11月累積里程 : 214.65 km  Brooks Pure Cadence3 累積 : 653.9 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'11" | 00:12'58" | | 3 | 06'08" | 00:19'06" | | 4 | 05'50" | 00:24'56" | | 5 | 05'52" | 00:30'48" | | 6 | 05'46" | 00:36'34" | | 7 | 05'46" | 00:42'20" | | 8 | 05'34" | 00:47'54" | | 9 | 05'44" | 00:53'38" | | 10 | 05'47" | 00:59'25" | | 11 | 05'40" | 01:05'05" | | 12 | 05'59" | 01:11'04" | | 13 | 05'48" | 01:16'52" | | 14 | 05'39" | 01:22'31" | | 15 | 07'01" | 01:29'32" | | 16 | 05'51" | 01:35'23" | | 17 | 06'57" | 01:42'20" | | 18 | 06'02" | 01:48'22" | | 19 | 05'58" | 01:54'20" | | 20 | 06'07" | 02:00'27" | | 21 | 06'12" | 02:06'39" | | 22 | 06'59" | 02:13'38" | | 23 | 06'18" | 02:19'56" | | 24 | 06'49" | 02:26'45" | | 25 | 06'28" | 02:33'13" | | 26 | 06'50" | 02:40'03" | | 27 | 09'59" | 02:50'02" | | 28 | 06'35" | 02:56'37" | | 29 | 08'59" | 03:05'36" | | 30 | 09'03" | 03:14'39" | | 31 | 06'56" | 03:21'35" | | 32 | 09'59" | 03:31'34" | | 33 | 09'34" | 03:41'08" | | 34 | 07'05" | 03:48'13" | | 35 | 10'22" | 03:58'35" | | 36 | 07'41" | 04:06'16" | | 37 | 10'50" | 04:17'06" | | 38 | 08'10" | 04:25'16" | | 39 | 07'18" | 04:32'34" | | 40 | 08'18" | 04:40'52" | | 41 | 10'11" | 04:51'03" | | 42 | 06'32" | 04:57'35" | | 42.5 | 06'49" | 05:00'48" |
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