15.0 km | 01:14:50 | 04:58/km日期: 2023-01-07 06:42 - 平均心率: 150 - 卡路里: 942 Cal - 平均步頻: 188
Pace: 05'02" / 05'08" / 04'55" / 05'00" / 05'00" / 04'56" / 04'59" / 04'55" / 04'59" / 05'02" / 05'03" / 04'57" / 04'59" / 05'00" / 245'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 395 / 395 |
| 2 | | 05'02" (+00'11") | 397 / 793 |
| 3 | | 04'56" (+00'05") | 402 / 1195 |
| 4 | | 05'07" (+00'16") | 400 / 1595 |
| 5 | | 05'02" (+00'11") | 399 / 1994 |
| 6 | | 04'56" (+00'05") | 404 / 2399 |
| 7 | | 05'00" (+00'09") | 807 / 3206 |
| 8 | | 04'54" (+00'03") | 410 / 3616 |
| 9 | | 05'02" (+00'11") | 400 / 4016 |
| 10 | | 04'55" (+00'04") | 401 / 4418 |
| 11 | | 04'59" (+00'08") | 405 / 4823 |
| 12 | | 04'54" (+00'03") | 402 / 5226 |
| 13 | | 04'58" (+00'07") | 402 / 5628 |
| 14 | | 05'03" (+00'12") | 405 / 6033 |
| 15 | | 04'58" (+00'07") | 406 / 6440 |
| 16 | | 05'00" (+00'09") | 402 / 6842 |
| 17 | | 04'55" (+00'04") | 403 / 7245 |
| 18 | | 04'54" (+00'03") | 396 / 7642 |
| 19 | | 04'58" (+00'07") | 403 / 8045 |
| 20 | | 05'01" (+00'10") | 399 / 8445 |
| 21 | | 04'59" (+00'08") | 402 / 8847 |
| 22 | | 04'54" (+00'03") | 405 / 9253 |
| 23 | | 04'59" (+00'08") | 401 / 9655 |
| 24 | | 04'59" (+00'08") | 403 / 10058 |
| 25 | | 05'01" (+00'10") | 403 / 10461 |
| 26 | | 05'00" (+00'09") | 399 / 10861 |
| 27 | | 05'01" (+00'10") | 399 / 11260 |
| 28 | | 04'58" (+00'07") | 403 / 11664 |
| 29 | | 05'03" (+00'12") | 403 / 12067 |
| 30 | | 04'55" (+00'04") | 402 / 12470 |
| 31 | | 04'58" (+00'07") | 402 / 12872 |
| 32 | | 04'56" (+00'05") | 404 / 13277 |
| 33 | | 05'02" (+00'11") | 398 / 13675 |
| 34 | | 04'59" (+00'08") | 399 / 14075 |
| 35 | | 04'56" (+00'05") | 403 / 14479 |
| 36 | | 04'51" | 398 / 14878 |
| 37 | | 04'39" | 142 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 25.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 04'55" | 00:15'05" |
| 4 | 05'00" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 04'56" | 00:30'01" |
| 7 | 04'59" | 00:35'00" |
| 8 | 04'55" | 00:39'55" |
| 9 | 04'59" | 00:44'54" |
| 10 | 05'02" | 00:49'56" |
| 11 | 05'03" | 00:54'59" |
| 12 | 04'57" | 00:59'56" |
| 13 | 04'59" | 01:04'55" |
| 14 | 05'00" | 01:09'55" |
| 15.0 | 04'49" | 01:14'50" |
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