15.0 km | 02:08:54 | 08:34/km日期: 2023-01-24 05:09 - 平均心率: 149 - 卡路里: 583 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 76%
Pace: 06'02" / 11'19" / 06'54" / 06'37" / 06'37" / 06'31" / 11'22" / 08'32" / 07'02" / 12'35" / 08'15" / 08'53" / 11'30" / 08'10" / 08'29" / 02'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
1月累積里程 : 494.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 11'19" | 00:17'21" |
3 | 06'54" | 00:24'15" |
4 | 06'37" | 00:30'52" |
5 | 06'37" | 00:37'29" |
6 | 06'31" | 00:44'00" |
7 | 11'22" | 00:55'22" |
8 | 08'32" | 01:03'54" |
9 | 07'02" | 01:10'56" |
10 | 12'35" | 01:23'31" |
11 | 08'15" | 01:31'46" |
12 | 08'53" | 01:40'39" |
13 | 11'30" | 01:52'09" |
14 | 08'10" | 02:00'19" |
15 | 08'29" | 02:08'48" |
15.0 | 02'51" | 02:08'54" |