40.0 km | 04:50:53 | 07:16/km日期: 2023-01-24 05:04 - 總爬升: 701 m - 平均心率: 149 - 卡路里: 2949 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 87%
Pace: 06'52" / 06'55" / 08'23" / 08'51" / 08'19" / 09'07" / 07'02" / 07'07" / 07'10" / 05'38" / 06'03" / 11'22" / 05'58" / 06'02" / 06'29" / 06'37" / 06'25" / 06'27" / 07'01" / 14'06" / 41'15" / 06'46" / 06'34" / 07'50" / 10'34" / 11'23" / 07'26" / 07'57" / 08'11" / 06'57" / 06'11" / 06'21" / 05'51" / 08'03" / 06'49" / 07'52" / 06'30" / 08'14" / 12'56" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'15") | 1000 / 1000 |
| 2 | | 06'47" (+01'10") | 1000 / 2000 |
| 3 | | 08'22" (+02'45") | 1000 / 3000 |
| 4 | | 08'51" (+03'14") | 1000 / 4000 |
| 5 | | 08'18" (+02'41") | 1000 / 5000 |
| 6 | | 08'20" (+02'43") | 1000 / 6000 |
| 7 | | 07'01" (+01'24") | 1000 / 7000 |
| 8 | | 07'07" (+01'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'03" (+00'26") | 1000 / 11000 |
| 12 | | 06'26" (+00'49") | 1000 / 12000 |
| 13 | | 05'58" (+00'21") | 1000 / 13000 |
| 14 | | 06'01" (+00'24") | 1000 / 14000 |
| 15 | | 06'29" (+00'52") | 1000 / 15000 |
| 16 | | 06'36" (+00'59") | 1000 / 16000 |
| 17 | | 06'24" (+00'47") | 1000 / 17000 |
| 18 | | 06'27" (+00'50") | 1000 / 18000 |
| 19 | | 06'50" (+01'13") | 1000 / 19000 |
| 20 | | 10'21" (+04'44") | 1000 / 20000 |
| 21 | | 09'18" (+03'41") | 1000 / 21000 |
| 22 | | 06'46" (+01'09") | 1000 / 22000 |
| 23 | | 06'34" (+00'57") | 1000 / 23000 |
| 24 | | 07'39" (+02'02") | 1000 / 24000 |
| 25 | | 10'34" (+04'57") | 1000 / 25000 |
| 26 | | 08'17" (+02'40") | 1000 / 26000 |
| 27 | | 07'26" (+01'49") | 1000 / 27000 |
| 28 | | 06'18" (+00'41") | 1000 / 28000 |
| 29 | | 08'10" (+02'33") | 1000 / 29000 |
| 30 | | 06'57" (+01'20") | 1000 / 30000 |
| 31 | | 05'40" (+00'03") | 1000 / 31000 |
| 32 | | 06'21" (+00'44") | 1000 / 32000 |
| 33 | | 05'51" (+00'14") | 1000 / 33000 |
| 34 | | 08'02" (+02'25") | 1000 / 34000 |
| 35 | | 06'48" (+01'11") | 1000 / 35000 |
| 36 | | 07'51" (+02'14") | 1000 / 36000 |
| 37 | | 06'30" (+00'53") | 1000 / 37000 |
| 38 | | 08'14" (+02'37") | 1000 / 38000 |
| 39 | | 09'31" (+03'54") | 1000 / 39000 |
| 40 | | 06'54" (+01'17") | 1000 / 40000 |
| 41 | | 09'08" (+03'31") | 4 / 40004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 350.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'55" | 00:13'47" |
| 3 | 08'23" | 00:22'10" |
| 4 | 08'51" | 00:31'01" |
| 5 | 08'19" | 00:39'20" |
| 6 | 09'07" | 00:48'27" |
| 7 | 07'02" | 00:55'29" |
| 8 | 07'07" | 01:02'36" |
| 9 | 07'10" | 01:09'46" |
| 10 | 05'38" | 01:15'24" |
| 11 | 06'03" | 01:21'27" |
| 12 | 11'22" | 01:32'49" |
| 13 | 05'58" | 01:38'47" |
| 14 | 06'02" | 01:44'49" |
| 15 | 06'29" | 01:51'18" |
| 16 | 06'37" | 01:57'55" |
| 17 | 06'25" | 02:04'20" |
| 18 | 06'27" | 02:10'47" |
| 19 | 07'01" | 02:17'48" |
| 20 | 14'06" | 02:31'54" |
| 21 | 41'15" | 03:13'09" |
| 22 | 06'46" | 03:19'55" |
| 23 | 06'34" | 03:26'29" |
| 24 | 07'50" | 03:34'19" |
| 25 | 10'34" | 03:44'53" |
| 26 | 11'23" | 03:56'16" |
| 27 | 07'26" | 04:03'42" |
| 28 | 07'57" | 04:11'39" |
| 29 | 08'11" | 04:19'50" |
| 30 | 06'57" | 04:26'47" |
| 31 | 06'11" | 04:32'58" |
| 32 | 06'21" | 04:39'19" |
| 33 | 05'51" | 04:45'10" |
| 34 | 08'03" | 04:53'13" |
| 35 | 06'49" | 05:00'02" |
| 36 | 07'52" | 05:07'54" |
| 37 | 06'30" | 05:14'24" |
| 38 | 08'14" | 05:22'38" |
| 39 | 12'56" | 05:35'34" |
| 40 | 06'55" | 05:42'29" |
| 40.0 | 07'37" | 05:42'31" |
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