7.1 km | 00:31:32 | 04:26/km日期: 2015-11-21 16:29 - 地點: 東吳操場 - 天氣: 涼~雨 - 卡路里: 454 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'14" / 04'19" / 04'24" / 04'29" / 04'33" / 04'36" / 04'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 400 / 400 |
| 2 | | 04'19" (+00'20") | 400 / 800 |
| 3 | | 04'13" (+00'14") | 400 / 1200 |
| 4 | | 04'26" (+00'27") | 400 / 1600 |
| 5 | | 04'24" (+00'25") | 400 / 2000 |
| 6 | | 04'25" (+00'26") | 400 / 2400 |
| 7 | | 04'22" (+00'23") | 400 / 2800 |
| 8 | | 04'28" (+00'29") | 400 / 3199 |
| 9 | | 04'25" (+00'26") | 400 / 3599 |
| 10 | | 04'31" (+00'32") | 400 / 3999 |
| 11 | | 04'30" (+00'31") | 400 / 4399 |
| 12 | | 04'33" (+00'34") | 400 / 4800 |
| 13 | | 04'38" (+00'39") | 400 / 5200 |
| 14 | | 04'37" (+00'38") | 400 / 5600 |
| 15 | | 04'32" (+00'33") | 400 / 6000 |
| 16 | | 04'25" (+00'26") | 400 / 6400 |
| 17 | | 04'16" (+00'17") | 400 / 6800 |
| 18 | | 04'42" (+00'43") | 312 / 7112 |
東吳接力賽(第一棒)，盡力跑，感謝大家一起努力^^
11月累積里程 :
217.38 km 
MIZUNO Wave Spacer AR4 累積 :
840.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'19" | 00:08'33" |
| 3 | 04'24" | 00:12'57" |
| 4 | 04'29" | 00:17'26" |
| 5 | 04'33" | 00:21'59" |
| 6 | 04'36" | 00:26'35" |
| 7 | 04'20" | 00:30'55" |
| 7.1 | 05'29" | 00:31'32" |
展開計圈分析
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