20.0 km | 02:56:47 | 08:50/km日期: 2015-10-09 06:37 - 卡路里: 1314 Cal - 溫度: 26°C - 濕度: 93%
Pace: 08'24" / 08'13" / 07'32" / 08'06" / 10'10" / 08'00" / 08'30" / 11'56" / 10'06" / 07'47" / 07'56" / 09'02" / 09'03" / 09'44" / 07'37" / 07'29" / 07'26" / 12'43" / 09'16" / 07'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'57") | 1000 / 1000 |
| 2 | | 08'13" (+00'47") | 1000 / 2000 |
| 3 | | 07'31" (+00'05") | 1000 / 3000 |
| 4 | | 08'05" (+00'39") | 1000 / 4000 |
| 5 | | 10'09" (+02'43") | 1000 / 5000 |
| 6 | | 08'01" (+00'35") | 1000 / 6000 |
| 7 | | 08'29" (+01'03") | 1000 / 7000 |
| 8 | | 11'56" (+04'30") | 1000 / 8000 |
| 9 | | 10'05" (+02'39") | 1000 / 9000 |
| 10 | | 07'46" (+00'20") | 1000 / 10000 |
| 11 | | 07'56" (+00'30") | 1000 / 11000 |
| 12 | | 09'00" (+01'34") | 1000 / 12000 |
| 13 | | 09'04" (+01'38") | 1000 / 13000 |
| 14 | | 09'43" (+02'17") | 1000 / 14000 |
| 15 | | 07'36" (+00'10") | 1000 / 15000 |
| 16 | | 07'28" (+00'02") | 1000 / 16000 |
| 17 | | 07'26" | 1000 / 17000 |
| 18 | | 12'42" (+05'16") | 1000 / 18000 |
| 19 | | 09'16" (+01'50") | 1000 / 19000 |
| 20 | | 07'44" (+00'18") | 1000 / 20000 |
| 21 | | 06'16" | 9 / 20009 |
10月累積里程 : 63.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'13" | 00:16'37" |
| 3 | 07'32" | 00:24'09" |
| 4 | 08'06" | 00:32'15" |
| 5 | 10'10" | 00:42'25" |
| 6 | 08'00" | 00:50'25" |
| 7 | 08'30" | 00:58'55" |
| 8 | 11'56" | 01:10'51" |
| 9 | 10'06" | 01:20'57" |
| 10 | 07'47" | 01:28'44" |
| 11 | 07'56" | 01:36'40" |
| 12 | 09'02" | 01:45'42" |
| 13 | 09'03" | 01:54'45" |
| 14 | 09'44" | 02:04'29" |
| 15 | 07'37" | 02:12'06" |
| 16 | 07'29" | 02:19'35" |
| 17 | 07'26" | 02:27'01" |
| 18 | 12'43" | 02:39'44" |
| 19 | 09'16" | 02:49'00" |
| 20 | 07'45" | 02:56'45" |
| 20.0 | 05'10" | 02:56'48" |
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