20.1 km | 03:14:42 | 09:40/km日期: 2015-10-17 06:21 - 卡路里: 1349 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'56" / 07'50" / 07'19" / 07'48" / 09'58" / 07'38" / 07'49" / 09'25" / 14'50" / 07'37" / 07'17" / 05'57" / 10'30" / 11'08" / 07'35" / 08'23" / 08'44" / 10'43" / 18'15" / 15'58" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'59") | 1000 / 1000 |
| 2 | | 07'50" (+01'53") | 1000 / 2000 |
| 3 | | 07'19" (+01'22") | 1000 / 3000 |
| 4 | | 07'47" (+01'50") | 1000 / 4000 |
| 5 | | 09'57" (+04'00") | 1000 / 5000 |
| 6 | | 07'37" (+01'40") | 1000 / 6000 |
| 7 | | 07'48" (+01'51") | 1000 / 7000 |
| 8 | | 09'22" (+03'25") | 1000 / 8000 |
| 9 | | 14'53" (+08'56") | 1000 / 9000 |
| 10 | | 07'37" (+01'40") | 1000 / 10000 |
| 11 | | 07'16" (+01'19") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 10'30" (+04'33") | 1000 / 13000 |
| 14 | | 11'00" (+05'03") | 1000 / 14000 |
| 15 | | 07'42" (+01'45") | 1000 / 15000 |
| 16 | | 08'22" (+02'25") | 1000 / 16000 |
| 17 | | 08'44" (+02'47") | 1000 / 17000 |
| 18 | | 10'42" (+04'45") | 1000 / 18000 |
| 19 | | 18'15" (+12'18") | 1000 / 19000 |
| 20 | | 15'54" (+09'57") | 1000 / 20000 |
| 21 | | 14'46" (+08'49") | 140 / 20140 |
10月累積里程 : 63.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'50" | 00:15'46" |
| 3 | 07'19" | 00:23'05" |
| 4 | 07'48" | 00:30'53" |
| 5 | 09'58" | 00:40'51" |
| 6 | 07'38" | 00:48'29" |
| 7 | 07'49" | 00:56'18" |
| 8 | 09'25" | 01:05'43" |
| 9 | 14'50" | 01:20'33" |
| 10 | 07'37" | 01:28'10" |
| 11 | 07'17" | 01:35'27" |
| 12 | 05'57" | 01:41'24" |
| 13 | 10'30" | 01:51'54" |
| 14 | 11'08" | 02:03'02" |
| 15 | 07'35" | 02:10'37" |
| 16 | 08'23" | 02:19'00" |
| 17 | 08'44" | 02:27'44" |
| 18 | 10'43" | 02:38'27" |
| 19 | 18'15" | 02:56'42" |
| 20 | 15'58" | 03:12'40" |
| 20.1 | 14'53" | 03:14'46" |
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