23.0 km | 03:35:54 | 09:23/km日期: 2015-10-31 06:16 - 卡路里: 1444 Cal - 溫度: 24°C - 濕度: 92%
Pace: 08'27" / 08'18" / 08'17" / 07'48" / 09'18" / 09'17" / 07'42" / 15'04" / 07'57" / 08'06" / 07'52" / 07'48" / 11'29" / 07'56" / 08'29" / 07'30" / 13'02" / 11'15" / 07'47" / 08'04" / 08'09" / 16'59" / 09'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'58") | 1000 / 1000 |
| 2 | | 08'18" (+00'49") | 1000 / 2000 |
| 3 | | 08'17" (+00'48") | 1000 / 3000 |
| 4 | | 07'48" (+00'19") | 1000 / 4000 |
| 5 | | 09'18" (+01'49") | 1000 / 5000 |
| 6 | | 09'17" (+01'48") | 1000 / 6000 |
| 7 | | 07'41" (+00'12") | 1000 / 7000 |
| 8 | | 15'04" (+07'35") | 1000 / 8000 |
| 9 | | 07'56" (+00'27") | 1000 / 9000 |
| 10 | | 08'05" (+00'36") | 1000 / 10000 |
| 11 | | 07'52" (+00'23") | 1000 / 11000 |
| 12 | | 07'48" (+00'19") | 1000 / 12000 |
| 13 | | 11'28" (+03'59") | 1000 / 13000 |
| 14 | | 07'56" (+00'27") | 1000 / 14000 |
| 15 | | 08'28" (+00'59") | 1000 / 15000 |
| 16 | | 07'29" | 1000 / 16000 |
| 17 | | 13'02" (+05'33") | 1000 / 17000 |
| 18 | | 11'14" (+03'45") | 1000 / 18000 |
| 19 | | 07'46" (+00'17") | 1000 / 19000 |
| 20 | | 08'04" (+00'35") | 1000 / 20000 |
| 21 | | 08'09" (+00'40") | 1000 / 21000 |
| 22 | | 16'59" (+09'30") | 1000 / 22000 |
| 23 | | 09'16" (+01'47") | 1000 / 23000 |
| 24 | | 09'05" (+01'36") | 4 / 23004 |
10月累積里程 : 63.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'18" | 00:16'45" |
| 3 | 08'17" | 00:25'02" |
| 4 | 07'48" | 00:32'50" |
| 5 | 09'18" | 00:42'08" |
| 6 | 09'17" | 00:51'25" |
| 7 | 07'42" | 00:59'07" |
| 8 | 15'04" | 01:14'11" |
| 9 | 07'57" | 01:22'08" |
| 10 | 08'06" | 01:30'14" |
| 11 | 07'52" | 01:38'06" |
| 12 | 07'48" | 01:45'54" |
| 13 | 11'29" | 01:57'23" |
| 14 | 07'56" | 02:05'19" |
| 15 | 08'29" | 02:13'48" |
| 16 | 07'30" | 02:21'18" |
| 17 | 13'02" | 02:34'20" |
| 18 | 11'15" | 02:45'35" |
| 19 | 07'47" | 02:53'22" |
| 20 | 08'04" | 03:01'26" |
| 21 | 08'09" | 03:09'35" |
| 22 | 16'59" | 03:26'34" |
| 23 | 09'17" | 03:35'51" |
| 23.0 | 06'44" | 03:35'53" |
展開計圈分析
留言 
