20.0 km | 03:06:38 | 09:19/km日期: 2015-11-14 06:22 - 卡路里: 1138 Cal - 溫度: 25°C - 濕度: 90%
Pace: 08'22" / 08'19" / 08'12" / 08'31" / 09'29" / 08'19" / 09'36" / 08'17" / 10'47" / 11'16" / 08'20" / 08'07" / 10'58" / 09'13" / 08'55" / 09'39" / 09'35" / 11'42" / 11'18" / 07'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'44") | 1000 / 1000 |
| 2 | | 08'18" (+00'40") | 1000 / 2000 |
| 3 | | 08'12" (+00'34") | 1000 / 3000 |
| 4 | | 08'31" (+00'53") | 1000 / 4000 |
| 5 | | 09'28" (+01'50") | 1000 / 5000 |
| 6 | | 08'19" (+00'41") | 1000 / 6000 |
| 7 | | 09'35" (+01'57") | 1000 / 7000 |
| 8 | | 08'17" (+00'39") | 1000 / 8000 |
| 9 | | 10'47" (+03'09") | 1000 / 9000 |
| 10 | | 11'16" (+03'38") | 1000 / 10000 |
| 11 | | 08'19" (+00'41") | 1000 / 11000 |
| 12 | | 08'06" (+00'28") | 1000 / 12000 |
| 13 | | 10'58" (+03'20") | 1000 / 13000 |
| 14 | | 09'12" (+01'34") | 1000 / 14000 |
| 15 | | 08'54" (+01'16") | 1000 / 15000 |
| 16 | | 09'39" (+02'01") | 1000 / 16000 |
| 17 | | 09'35" (+01'57") | 1000 / 17000 |
| 18 | | 11'37" (+03'59") | 1000 / 18000 |
| 19 | | 11'22" (+03'44") | 1000 / 19000 |
| 20 | | 07'38" | 1000 / 20000 |
| 21 | | 06'20" | 8 / 20008 |
11月累積里程 : 42.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'19" | 00:16'41" |
| 3 | 08'12" | 00:24'53" |
| 4 | 08'31" | 00:33'24" |
| 5 | 09'29" | 00:42'53" |
| 6 | 08'19" | 00:51'12" |
| 7 | 09'36" | 01:00'48" |
| 8 | 08'17" | 01:09'05" |
| 9 | 10'47" | 01:19'52" |
| 10 | 11'16" | 01:31'08" |
| 11 | 08'20" | 01:39'28" |
| 12 | 08'07" | 01:47'35" |
| 13 | 10'58" | 01:58'33" |
| 14 | 09'13" | 02:07'46" |
| 15 | 08'55" | 02:16'41" |
| 16 | 09'39" | 02:26'20" |
| 17 | 09'35" | 02:35'55" |
| 18 | 11'42" | 02:47'37" |
| 19 | 11'18" | 02:58'55" |
| 20 | 07'39" | 03:06'34" |
| 20.0 | 05'48" | 03:06'37" |
展開計圈分析
留言 
