15.0 km | 01:32:08 | 06:08/km日期: 2023-01-24 19:34 - 總爬升: 211 m - 平均心率: 139 - 卡路里: 1382 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 58%
Pace: 06'07" / 06'07" / 06'09" / 06'04" / 06'03" / 06'12" / 06'08" / 06'16" / 06'11" / 13'17" / 06'20" / 05'58" / 05'51" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 06'19" (+00'32") | 1000 / 11000 |
| 12 | | 05'58" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'04") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'22" (+00'35") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 349.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'09" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 06'03" | 00:30'30" |
| 6 | 06'12" | 00:36'42" |
| 7 | 06'08" | 00:42'50" |
| 8 | 06'16" | 00:49'06" |
| 9 | 06'11" | 00:55'17" |
| 10 | 13'17" | 01:08'34" |
| 11 | 06'20" | 01:14'54" |
| 12 | 05'58" | 01:20'52" |
| 13 | 05'51" | 01:26'43" |
| 14 | 05'47" | 01:32'30" |
| 15.0 | 06'22" | 01:38'53" |
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