30.3 km | 03:10:51 | 06:18/km日期: 2015-11-22 06:14 - 地點: 樹林~鶯歌 - 天氣: 睛 - 卡路里: 1634 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'19" / 06'05" / 06'02" / 05'57" / 05'49" / 05'56" / 06'02" / 06'06" / 06'08" / 06'01" / 06'16" / 07'52" / 06'09" / 18'27" / 05'59" / 06'03" / 06'14" / 05'59" / 06'33" / 06'46" / 06'11" / 06'29" / 06'20" / 08'37" / 06'21" / 06'41" / 07'50" / 06'58" / 06'14" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'27") | 1000 / 11000 |
| 12 | | 06'19" (+00'31") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 1000 / 13000 |
| 14 | | 06'20" (+00'32") | 1000 / 14000 |
| 15 | | 05'58" (+00'10") | 1000 / 15000 |
| 16 | | 06'02" (+00'14") | 1000 / 16000 |
| 17 | | 06'14" (+00'26") | 1000 / 17000 |
| 18 | | 05'58" (+00'10") | 1000 / 18000 |
| 19 | | 06'32" (+00'44") | 1000 / 19000 |
| 20 | | 06'45" (+00'57") | 1000 / 20000 |
| 21 | | 06'11" (+00'23") | 1000 / 21000 |
| 22 | | 06'28" (+00'40") | 1000 / 22000 |
| 23 | | 06'19" (+00'31") | 1000 / 23000 |
| 24 | | 06'42" (+00'54") | 1000 / 24000 |
| 25 | | 06'20" (+00'32") | 1000 / 25000 |
| 26 | | 06'41" (+00'53") | 1000 / 26000 |
| 27 | | 07'50" (+02'02") | 1000 / 27000 |
| 28 | | 06'57" (+01'09") | 1000 / 28000 |
| 29 | | 06'14" (+00'26") | 1000 / 29000 |
| 30 | | 06'25" (+00'37") | 1000 / 30000 |
| 31 | | 06'26" (+00'38") | 255 / 30255 |
大家早安~
晨跑運動,今天感覺有點累,轉眼冬山河超馬只剩七天,最後一次長距離練跑
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 05'57" | 00:24'23" |
| 5 | 05'49" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 06'02" | 00:42'10" |
| 8 | 06'06" | 00:48'16" |
| 9 | 06'08" | 00:54'24" |
| 10 | 06'01" | 01:00'25" |
| 11 | 06'16" | 01:06'41" |
| 12 | 07'52" | 01:14'33" |
| 13 | 06'09" | 01:20'42" |
| 14 | 18'27" | 01:39'09" |
| 15 | 05'59" | 01:45'08" |
| 16 | 06'03" | 01:51'11" |
| 17 | 06'14" | 01:57'25" |
| 18 | 05'59" | 02:03'24" |
| 19 | 06'33" | 02:09'57" |
| 20 | 06'46" | 02:16'43" |
| 21 | 06'11" | 02:22'54" |
| 22 | 06'29" | 02:29'23" |
| 23 | 06'20" | 02:35'43" |
| 24 | 08'37" | 02:44'20" |
| 25 | 06'21" | 02:50'41" |
| 26 | 06'41" | 02:57'22" |
| 27 | 07'50" | 03:05'12" |
| 28 | 06'58" | 03:12'10" |
| 29 | 06'14" | 03:18'24" |
| 30 | 06'25" | 03:24'49" |
| 30.3 | 06'24" | 03:26'27" |
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