18.2 km | 02:01:58 | 06:41/km日期: 2015-11-22 09:03 - 總爬升: 185 m - 地點: 河堤-姜子寮 - 天氣: 有風 - 卡路里: 984 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'57" / 07'08" / 06'46" / 06'53" / 06'42" / 06'37" / 06'34" / 06'21" / 06'52" / 06'21" / 06'52" / 07'48" / 07'46" / 06'14" / 06'23" / 06'10" / 06'26" / 05'47" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'10") | 1000 / 1000 |
| 2 | | 07'08" (+01'22") | 1000 / 2000 |
| 3 | | 06'46" (+01'00") | 1000 / 3000 |
| 4 | | 06'52" (+01'06") | 1000 / 4000 |
| 5 | | 06'42" (+00'56") | 1000 / 5000 |
| 6 | | 06'37" (+00'51") | 1000 / 6000 |
| 7 | | 06'33" (+00'47") | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 07'05" (+01'19") | 1000 / 10000 |
| 11 | | 06'51" (+01'05") | 1000 / 11000 |
| 12 | | 07'47" (+02'01") | 1000 / 12000 |
| 13 | | 07'46" (+02'00") | 1000 / 13000 |
| 14 | | 06'14" (+00'28") | 1000 / 14000 |
| 15 | | 06'22" (+00'36") | 1000 / 15000 |
| 16 | | 06'10" (+00'24") | 1000 / 16000 |
| 17 | | 06'25" (+00'39") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 06'14" (+00'28") | 219 / 18219 |
11月累積里程 :
511.32 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'08" | 00:14'05" |
| 3 | 06'46" | 00:20'51" |
| 4 | 06'53" | 00:27'44" |
| 5 | 06'42" | 00:34'26" |
| 6 | 06'37" | 00:41'03" |
| 7 | 06'34" | 00:47'37" |
| 8 | 06'21" | 00:53'58" |
| 9 | 06'52" | 01:00'50" |
| 10 | 06'21" | 01:07'11" |
| 11 | 06'52" | 01:14'03" |
| 12 | 07'48" | 01:21'51" |
| 13 | 07'46" | 01:29'37" |
| 14 | 06'14" | 01:35'51" |
| 15 | 06'23" | 01:42'14" |
| 16 | 06'10" | 01:48'24" |
| 17 | 06'26" | 01:54'50" |
| 18 | 05'47" | 02:00'37" |
| 18.2 | 06'12" | 02:01'59" |
展開計圈分析
留言 
