12.0 km | 01:01:24 | 05:06/km日期: 2023-01-24 07:45 - 平均心率: 164 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75%
Pace: 04'48" / 05'02" / 05'16" / 05'10" / 05'25" / 06'21" / 05'09" / 05'05" / 05'03" / 05'01" / 04'56" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'38") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'17") | 1000 / 12000 |
| 13 | | 04'22" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
48.70 km 
Adidas Adizero Adios Pro 3 累積 :
436.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'02" | 00:09'50" |
| 3 | 05'16" | 00:15'06" |
| 4 | 05'10" | 00:20'16" |
| 5 | 05'25" | 00:25'41" |
| 6 | 06'21" | 00:32'02" |
| 7 | 05'09" | 00:37'11" |
| 8 | 05'05" | 00:42'16" |
| 9 | 05'03" | 00:47'19" |
| 10 | 05'01" | 00:52'20" |
| 11 | 04'56" | 00:57'16" |
| 12 | 05'05" | 01:02'21" |
| 12.0 | 04'14" | 01:02'27" |
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