11.0 km | 01:06:37 | 06:03/km日期: 2015-11-13 04:55 - 平均心率: 161 - 卡路里: 822 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'32" / 05'40" / 05'40" / 05'51" / 06'02" / 06'28" / 06'27" / 06'15" / 06'02" / 05'59" / 06'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'57") | 1000 / 6000 |
| 7 | | 06'26" (+00'55") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 06'37" (+01'06") | 1000 / 11000 |
| 12 | | 06'33" (+01'02") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
60.19 km 
ASICS GEL-CUMULUS 14 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'51" | 00:22'43" |
| 5 | 06'02" | 00:28'45" |
| 6 | 06'28" | 00:35'13" |
| 7 | 06'27" | 00:41'40" |
| 8 | 06'15" | 00:47'55" |
| 9 | 06'02" | 00:53'57" |
| 10 | 05'59" | 00:59'56" |
| 11 | 06'37" | 01:06'33" |
| 11.0 | 07'21" | 01:06'37" |
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