20.5 km | 03:25:49 | 10:01/km日期: 2023-01-25 04:41 - 平均心率: 131 - 卡路里: 796 Cal - 平均步頻: 197 - 溫度: 9°C - 濕度: 67%
Pace: 10'06" / 07'12" / 11'30" / 07'04" / 07'57" / 07'50" / 09'41" / 08'06" / 07'03" / 12'40" / 08'14" / 08'37" / 08'53" / 09'07" / 13'34" / 06'56" / 08'44" / 14'24" / 08'26" / 26'06" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 494.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 07'12" | 00:17'18" |
| 3 | 11'30" | 00:28'48" |
| 4 | 07'04" | 00:35'52" |
| 5 | 07'57" | 00:43'49" |
| 6 | 07'50" | 00:51'39" |
| 7 | 09'41" | 01:01'20" |
| 8 | 08'06" | 01:09'26" |
| 9 | 07'03" | 01:16'29" |
| 10 | 12'40" | 01:29'09" |
| 11 | 08'14" | 01:37'23" |
| 12 | 08'37" | 01:46'00" |
| 13 | 08'53" | 01:54'53" |
| 14 | 09'07" | 02:04'00" |
| 15 | 13'34" | 02:17'34" |
| 16 | 06'56" | 02:24'30" |
| 17 | 08'44" | 02:33'14" |
| 18 | 14'24" | 02:47'38" |
| 19 | 08'26" | 02:56'04" |
| 20 | 26'06" | 03:22'10" |
| 20.5 | 07'03" | 03:25'49" |
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