22.0 km | 02:36:05 | 07:05/km日期: 2023-01-25 05:55 - 總爬升: 333 m - 平均心率: 144 - 卡路里: 1617 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 61%
Pace: 07'34" / 11'29" / 07'32" / 07'17" / 07'01" / 07'30" / 07'57" / 07'10" / 06'16" / 07'50" / 09'42" / 06'47" / 07'02" / 07'53" / 05'40" / 07'17" / 06'46" / 08'28" / 06'51" / 06'24" / 07'10" / 05'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'49") | 1000 / 1000 |
| 2 | | 07'28" (+01'40") | 1000 / 2000 |
| 3 | | 07'31" (+01'43") | 1000 / 3000 |
| 4 | | 07'17" (+01'29") | 1000 / 4000 |
| 5 | | 07'00" (+01'12") | 1000 / 5000 |
| 6 | | 07'30" (+01'42") | 1000 / 6000 |
| 7 | | 07'57" (+02'09") | 1000 / 7000 |
| 8 | | 07'09" (+01'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 07'49" (+02'01") | 1000 / 10000 |
| 11 | | 07'33" (+01'45") | 1000 / 11000 |
| 12 | | 06'46" (+00'58") | 1000 / 12000 |
| 13 | | 07'02" (+01'14") | 1000 / 13000 |
| 14 | | 06'25" (+00'37") | 1000 / 14000 |
| 15 | | 07'06" (+01'18") | 1000 / 15000 |
| 16 | | 07'17" (+01'29") | 1000 / 16000 |
| 17 | | 06'45" (+00'57") | 1000 / 17000 |
| 18 | | 07'06" (+01'18") | 1000 / 18000 |
| 19 | | 06'50" (+01'02") | 1000 / 19000 |
| 20 | | 06'24" (+00'36") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 07'08" (+01'20") | 1000 / 22000 |
| 23 | | 09'48" (+04'00") | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 350.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 11'29" | 00:19'03" |
| 3 | 07'32" | 00:26'35" |
| 4 | 07'17" | 00:33'52" |
| 5 | 07'01" | 00:40'53" |
| 6 | 07'30" | 00:48'23" |
| 7 | 07'57" | 00:56'20" |
| 8 | 07'10" | 01:03'30" |
| 9 | 06'16" | 01:09'46" |
| 10 | 07'50" | 01:17'36" |
| 11 | 09'42" | 01:27'18" |
| 12 | 06'47" | 01:34'05" |
| 13 | 07'02" | 01:41'07" |
| 14 | 07'53" | 01:49'00" |
| 15 | 05'40" | 01:54'40" |
| 16 | 07'17" | 02:01'57" |
| 17 | 06'46" | 02:08'43" |
| 18 | 08'28" | 02:17'11" |
| 19 | 06'51" | 02:24'02" |
| 20 | 06'24" | 02:30'26" |
| 21 | 07'10" | 02:37'36" |
| 22 | 05'46" | 02:43'22" |
| 22.0 | 09'44" | 02:43'34" |
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