7.0 km | 00:38:28 | 05:27/km日期: 2015-11-20 16:39 - 地點: 高大 - 卡路里: 389 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'14" / 05'22" / 05'26" / 06'43" / 05'25" / 05'34" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 40 / 7040 |
11月累積里程 : 133.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'26" | 00:16'02" |
| 4 | 06'43" | 00:22'45" |
| 5 | 05'25" | 00:28'10" |
| 6 | 05'34" | 00:33'44" |
| 7 | 05'41" | 00:39'25" |
| 7.0 | 06'08" | 00:39'40" |
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