16.7 km | 02:12:39 | 07:55/km日期: 2023-01-26 05:56 - 平均心率: 109 - 卡路里: 1143 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 75%
Pace: 06'58" / 06'51" / 06'23" / 06'23" / 06'03" / 06'50" / 09'52" / 07'10" / 07'32" / 08'40" / 08'43" / 06'20" / 07'04" / 09'02" / 06'47" / 10'18" / 29'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 1000 / 1000 |
| 2 | | 06'51" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'49" (+00'46") | 1000 / 6000 |
| 7 | | 09'51" (+03'48") | 1000 / 7000 |
| 8 | | 07'09" (+01'06") | 1000 / 8000 |
| 9 | | 07'32" (+01'29") | 1000 / 9000 |
| 10 | | 08'40" (+02'37") | 1000 / 10000 |
| 11 | | 08'42" (+02'39") | 1000 / 11000 |
| 12 | | 06'19" (+00'16") | 1000 / 12000 |
| 13 | | 07'03" (+01'00") | 1000 / 13000 |
| 14 | | 09'01" (+02'58") | 1000 / 14000 |
| 15 | | 06'47" (+00'44") | 1000 / 15000 |
| 16 | | 10'17" (+04'14") | 1000 / 16000 |
| 17 | | 16'08" (+10'05") | 725 / 16725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 549.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'23" | 00:20'12" |
| 4 | 06'23" | 00:26'35" |
| 5 | 06'03" | 00:32'38" |
| 6 | 06'50" | 00:39'28" |
| 7 | 09'52" | 00:49'20" |
| 8 | 07'10" | 00:56'30" |
| 9 | 07'32" | 01:04'02" |
| 10 | 08'40" | 01:12'42" |
| 11 | 08'43" | 01:21'25" |
| 12 | 06'20" | 01:27'45" |
| 13 | 07'04" | 01:34'49" |
| 14 | 09'02" | 01:43'51" |
| 15 | 06'47" | 01:50'38" |
| 16 | 10'18" | 02:00'56" |
| 16.7 | 29'09" | 02:22'06" |
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