18.4 km | 01:42:54 | 05:35/km日期: 2023-01-23 04:42 - 平均心率: 191 - 卡路里: 994 Cal - 總步數: 20284 - 平均步頻: 197 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 89%
Pace: 05'28" / 05'26" / 05'32" / 05'29" / 05'42" / 05'24" / 05'32" / 05'30" / 05'25" / 05'47" / 05'31" / 05'34" / 05'45" / 05'25" / 05'54" / 05'49" / 05'33" / 05'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'04") | 1002 / 1002 | 197 / 92 |
| 2 | | 05'27" (+00'04") | 1000 / 2002 | 204 / 89 |
| 3 | | 05'30" (+00'07") | 1000 / 3002 | 202 / 89 |
| 4 | | 05'30" (+00'07") | 1000 / 4003 | 203 / 89 |
| 5 | | 05'41" (+00'18") | 1002 / 5006 | 201 / 87 |
| 6 | | 05'26" (+00'03") | 1000 / 6006 | 202 / 90 |
| 7 | | 05'31" (+00'08") | 1000 / 7007 | 200 / 90 |
| 8 | | 05'29" (+00'06") | 1003 / 8010 | 198 / 91 |
| 9 | | 05'23" | 1000 / 9011 | 198 / 93 |
| 10 | | 05'50" (+00'27") | 1001 / 10012 | 193 / 88 |
| 11 | | 05'30" (+00'07") | 1000 / 11013 | 195 / 92 |
| 12 | | 05'37" (+00'14") | 1000 / 12013 | 195 / 91 |
| 13 | | 05'45" (+00'22") | 1002 / 13015 | 192 / 90 |
| 14 | | 05'25" (+00'02") | 1002 / 14017 | 194 / 94 |
| 15 | | 05'54" (+00'31") | 1001 / 15018 | 190 / 88 |
| 16 | | 05'50" (+00'27") | 1000 / 16018 | 192 / 88 |
| 17 | | 05'31" (+00'08") | 1002 / 17021 | 193 / 93 |
| 18 | | 05'36" (+00'13") | 1002 / 18023 | 193 / 92 |
| 19 | | 05'35" (+00'12") | 399 / 18423 | 195 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 365.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'42" | 00:27'37" |
| 6 | 05'24" | 00:33'01" |
| 7 | 05'32" | 00:38'33" |
| 8 | 05'30" | 00:44'03" |
| 9 | 05'25" | 00:49'28" |
| 10 | 05'47" | 00:55'15" |
| 11 | 05'31" | 01:00'46" |
| 12 | 05'34" | 01:06'20" |
| 13 | 05'45" | 01:12'05" |
| 14 | 05'25" | 01:17'30" |
| 15 | 05'54" | 01:23'24" |
| 16 | 05'49" | 01:29'13" |
| 17 | 05'33" | 01:34'46" |
| 18 | 05'36" | 01:40'22" |
| 18.4 | 05'58" | 01:42'54" |
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