20.0 km | 02:28:16 | 07:25/km日期: 2023-01-22 07:00 - 平均心率: 127 - 卡路里: 1422 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92%
Pace: 06'59" / 06'57" / 07'16" / 08'32" / 07'07" / 07'08" / 09'18" / 06'41" / 06'20" / 06'47" / 08'29" / 07'20" / 08'04" / 06'56" / 07'59" / 06'41" / 07'10" / 07'46" / 07'59" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'40") | 1000 / 1000 |
| 2 | | 06'57" (+00'38") | 1000 / 2000 |
| 3 | | 07'15" (+00'56") | 1000 / 3000 |
| 4 | | 08'31" (+02'12") | 1000 / 4000 |
| 5 | | 07'07" (+00'48") | 1000 / 5000 |
| 6 | | 07'07" (+00'48") | 1000 / 6000 |
| 7 | | 09'18" (+02'59") | 1000 / 7000 |
| 8 | | 06'41" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'46" (+00'27") | 1000 / 10000 |
| 11 | | 08'28" (+02'09") | 1000 / 11000 |
| 12 | | 07'19" (+01'00") | 1000 / 12000 |
| 13 | | 08'04" (+01'45") | 1000 / 13000 |
| 14 | | 06'56" (+00'37") | 1000 / 14000 |
| 15 | | 07'59" (+01'40") | 1000 / 15000 |
| 16 | | 06'40" (+00'21") | 1000 / 16000 |
| 17 | | 07'09" (+00'50") | 1000 / 17000 |
| 18 | | 07'46" (+01'27") | 1000 / 18000 |
| 19 | | 07'59" (+01'40") | 1000 / 19000 |
| 20 | | 06'58" (+00'39") | 972 / 19972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 217.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 07'16" | 00:21'12" |
| 4 | 08'32" | 00:29'44" |
| 5 | 07'07" | 00:36'51" |
| 6 | 07'08" | 00:43'59" |
| 7 | 09'18" | 00:53'17" |
| 8 | 06'41" | 00:59'58" |
| 9 | 06'20" | 01:06'18" |
| 10 | 06'47" | 01:13'05" |
| 11 | 08'29" | 01:21'34" |
| 12 | 07'20" | 01:28'54" |
| 13 | 08'04" | 01:36'58" |
| 14 | 06'56" | 01:43'54" |
| 15 | 07'59" | 01:51'53" |
| 16 | 06'41" | 01:58'34" |
| 17 | 07'10" | 02:05'44" |
| 18 | 07'46" | 02:13'30" |
| 19 | 07'59" | 02:21'29" |
| 20.0 | 06'59" | 02:28'17" |
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