14.0 km | 01:31:39 | 06:31/km日期: 2015-11-23 04:38 - 卡路里: 758 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'52" / 06'35" / 06'34" / 06'29" / 06'29" / 06'38" / 06'32" / 06'35" / 06'34" / 06'32" / 06'47" / 06'16" / 06'22" / 06'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'40") | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'35" (+00'24") | 1000 / 8000 |
| 9 | | 06'33" (+00'22") | 1000 / 9000 |
| 10 | | 06'32" (+00'21") | 1000 / 10000 |
| 11 | | 06'46" (+00'35") | 1000 / 11000 |
| 12 | | 06'16" (+00'05") | 1000 / 12000 |
| 13 | | 06'22" (+00'11") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 05'48" | 37 / 14037 |
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'34" | 00:20'01" |
| 4 | 06'29" | 00:26'30" |
| 5 | 06'29" | 00:32'59" |
| 6 | 06'38" | 00:39'37" |
| 7 | 06'32" | 00:46'09" |
| 8 | 06'35" | 00:52'44" |
| 9 | 06'34" | 00:59'18" |
| 10 | 06'32" | 01:05'50" |
| 11 | 06'47" | 01:12'37" |
| 12 | 06'16" | 01:18'53" |
| 13 | 06'22" | 01:25'15" |
| 14 | 06'12" | 01:31'27" |
| 14.0 | 05'47" | 01:31'40" |
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