23.6 km | 02:47:45 | 07:06/km日期: 2015-11-22 06:20 - 總爬升: 478 m - 地點: 劍中劍 - 卡路里: 1402 Cal - 溫度: 25°C - 濕度: 61%
Pace: 08'26" / 06'22" / 06'42" / 06'17" / 06'20" / 08'46" / 08'09" / 06'34" / 06'28" / 05'49" / 06'54" / 08'49" / 07'43" / 07'41" / 09'50" / 06'09" / 06'08" / 07'42" / 06'29" / 06'58" / 07'15" / 07'11" / 06'22" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'41" (+00'52") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 08'45" (+02'56") | 1000 / 6000 |
| 7 | | 08'08" (+02'19") | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 06'27" (+00'38") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'54" (+01'05") | 1000 / 11000 |
| 12 | | 08'49" (+03'00") | 1000 / 12000 |
| 13 | | 07'42" (+01'53") | 1000 / 13000 |
| 14 | | 07'40" (+01'51") | 1000 / 14000 |
| 15 | | 09'50" (+04'01") | 1000 / 15000 |
| 16 | | 06'09" (+00'20") | 1000 / 16000 |
| 17 | | 06'07" (+00'18") | 1000 / 17000 |
| 18 | | 07'41" (+01'52") | 1000 / 18000 |
| 19 | | 06'29" (+00'40") | 1000 / 19000 |
| 20 | | 06'57" (+01'08") | 1000 / 20000 |
| 21 | | 07'15" (+01'26") | 1000 / 21000 |
| 22 | | 07'10" (+01'21") | 1000 / 22000 |
| 23 | | 06'21" (+00'32") | 1000 / 23000 |
| 24 | | 07'22" (+01'33") | 597 / 23597 |
11月累積里程 :
434.86 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'22" | 00:14'48" |
| 3 | 06'42" | 00:21'30" |
| 4 | 06'17" | 00:27'47" |
| 5 | 06'20" | 00:34'07" |
| 6 | 08'46" | 00:42'53" |
| 7 | 08'09" | 00:51'02" |
| 8 | 06'34" | 00:57'36" |
| 9 | 06'28" | 01:04'04" |
| 10 | 05'49" | 01:09'53" |
| 11 | 06'54" | 01:16'47" |
| 12 | 08'49" | 01:25'36" |
| 13 | 07'43" | 01:33'19" |
| 14 | 07'41" | 01:41'00" |
| 15 | 09'50" | 01:50'50" |
| 16 | 06'09" | 01:56'59" |
| 17 | 06'08" | 02:03'07" |
| 18 | 07'42" | 02:10'49" |
| 19 | 06'29" | 02:17'18" |
| 20 | 06'58" | 02:24'16" |
| 21 | 07'15" | 02:31'31" |
| 22 | 07'11" | 02:38'42" |
| 23 | 06'22" | 02:45'04" |
| 23.6 | 07'23" | 02:49'29" |
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