16.4 km | 01:28:46 | 05:25/km日期: 2015-11-22 16:46 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 921 Cal - 總步數: 15486 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'44" / 04'58" / 05'17" / 05'14" / 05'15" / 05'52" / 05'27" / 05'02" / 05'34" / 05'31" / 05'40" / 05'46" / 05'11" / 05'34" / 05'28" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'45") | 1006 / 1006 | 169 / 103 |
| 2 | | 04'56" | 1005 / 2011 | 173 / 116 |
| 3 | | 05'17" (+00'21") | 1008 / 3020 | 173 / 109 |
| 4 | | 05'10" (+00'14") | 1002 / 4022 | 177 / 109 |
| 5 | | 05'14" (+00'18") | 1001 / 5024 | 176 / 108 |
| 6 | | 05'51" (+00'55") | 1001 / 6026 | 168 / 101 |
| 7 | | 05'27" (+00'31") | 1006 / 7032 | 178 / 102 |
| 8 | | 05'00" (+00'04") | 1003 / 8036 | 178 / 111 |
| 9 | | 05'32" (+00'36") | 1006 / 9042 | 174 / 103 |
| 10 | | 05'29" (+00'33") | 1004 / 10047 | 179 / 101 |
| 11 | | 05'39" (+00'43") | 1001 / 11048 | 169 / 104 |
| 12 | | 05'45" (+00'49") | 1008 / 12057 | 176 / 98 |
| 13 | | 05'07" (+00'11") | 1000 / 13057 | 176 / 110 |
| 14 | | 05'33" (+00'37") | 1001 / 14059 | 169 / 106 |
| 15 | | 05'27" (+00'31") | 1003 / 15062 | 176 / 103 |
| 16 | | 05'14" (+00'18") | 1003 / 16066 | 175 / 108 |
| 17 | | 04'57" (+00'01") | 380 / 16446 | 176 / 114 |
11月累積里程 :
261.22 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'58" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'15" | 00:26'28" |
| 6 | 05'52" | 00:32'20" |
| 7 | 05'27" | 00:37'47" |
| 8 | 05'02" | 00:42'49" |
| 9 | 05'34" | 00:48'23" |
| 10 | 05'31" | 00:53'54" |
| 11 | 05'40" | 00:59'34" |
| 12 | 05'46" | 01:05'20" |
| 13 | 05'11" | 01:10'31" |
| 14 | 05'34" | 01:16'05" |
| 15 | 05'28" | 01:21'33" |
| 16 | 05'17" | 01:26'50" |
| 16.4 | 05'05" | 01:28'46" |
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