22.1 km | 02:32:58 | 06:56/km日期: 2023-01-29 15:57 - 總爬升: 363 m - 天氣: 陰天 - 平均心率: 145 - 卡路里: 1048 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 57%
Pace: 06'23" / 07'05" / 08'39" / 08'04" / 08'09" / 06'43" / 07'02" / 09'36" / 07'12" / 06'39" / 05'20" / 06'13" / 04'30" / 06'51" / 05'57" / 05'53" / 06'37" / 06'49" / 07'14" / 07'14" / 07'00" / 06'41" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'58") | 1000 / 1000 |
| 2 | | 07'04" (+02'35") | 1000 / 2000 |
| 3 | | 08'39" (+04'10") | 1000 / 3000 |
| 4 | | 08'03" (+03'34") | 1000 / 4000 |
| 5 | | 08'08" (+03'39") | 1000 / 5000 |
| 6 | | 06'42" (+02'13") | 1000 / 6000 |
| 7 | | 07'02" (+02'33") | 1000 / 7000 |
| 8 | | 09'36" (+05'07") | 1000 / 8000 |
| 9 | | 07'11" (+02'42") | 1000 / 9000 |
| 10 | | 06'39" (+02'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'50") | 1000 / 11000 |
| 12 | | 06'14" (+01'45") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 06'50" (+02'21") | 1000 / 14000 |
| 15 | | 05'56" (+01'27") | 1000 / 15000 |
| 16 | | 05'53" (+01'24") | 1000 / 16000 |
| 17 | | 06'36" (+02'07") | 1000 / 17000 |
| 18 | | 06'48" (+02'19") | 1000 / 18000 |
| 19 | | 07'13" (+02'44") | 1000 / 19000 |
| 20 | | 07'14" (+02'45") | 1000 / 20000 |
| 21 | | 06'59" (+02'30") | 1000 / 21000 |
| 22 | | 06'41" (+02'12") | 1000 / 22000 |
| 23 | | 17'40" (+13'11") | 59 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
206.31 km 
Hoka Clifton 7 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'05" | 00:13'28" |
| 3 | 08'39" | 00:22'07" |
| 4 | 08'04" | 00:30'11" |
| 5 | 08'09" | 00:38'20" |
| 6 | 06'43" | 00:45'03" |
| 7 | 07'02" | 00:52'05" |
| 8 | 09'36" | 01:01'41" |
| 9 | 07'12" | 01:08'53" |
| 10 | 06'39" | 01:15'32" |
| 11 | 05'20" | 01:20'52" |
| 12 | 06'13" | 01:27'05" |
| 13 | 04'30" | 01:31'35" |
| 14 | 06'51" | 01:38'26" |
| 15 | 05'57" | 01:44'23" |
| 16 | 05'53" | 01:50'16" |
| 17 | 06'37" | 01:56'53" |
| 18 | 06'49" | 02:03'42" |
| 19 | 07'14" | 02:10'56" |
| 20 | 07'14" | 02:18'10" |
| 21 | 07'00" | 02:25'10" |
| 22 | 06'41" | 02:31'51" |
| 22.1 | 17'53" | 02:32'55" |
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