14.0 km | 01:23:34 | 05:57/km日期: 2015-11-24 04:27 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 758 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'34" / 06'32" / 06'17" / 23'18" / 06'15" / 06'13" / 06'16" / 06'04" / 05'17" / 05'09" / 05'11" / 05'28" / 05'55" / 05'52" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'27") | 1000 / 1000 |
| 2 | | 06'31" (+01'23") | 1000 / 2000 |
| 3 | | 06'16" (+01'08") | 1000 / 3000 |
| 4 | | 06'17" (+01'09") | 1000 / 4000 |
| 5 | | 06'14" (+01'06") | 1000 / 5000 |
| 6 | | 06'13" (+01'05") | 1000 / 6000 |
| 7 | | 06'15" (+01'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'56") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 05'54" (+00'46") | 1000 / 13000 |
| 14 | | 05'51" (+00'43") | 1000 / 14000 |
| 15 | | 05'32" (+00'24") | 41 / 14041 |
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 23'18" | 00:42'41" |
| 5 | 06'15" | 00:48'56" |
| 6 | 06'13" | 00:55'09" |
| 7 | 06'16" | 01:01'25" |
| 8 | 06'04" | 01:07'29" |
| 9 | 05'17" | 01:12'46" |
| 10 | 05'09" | 01:17'55" |
| 11 | 05'11" | 01:23'06" |
| 12 | 05'28" | 01:28'34" |
| 13 | 05'55" | 01:34'29" |
| 14 | 05'52" | 01:40'21" |
| 14.0 | 05'15" | 01:40'34" |
展開計圈分析
留言 
