12.3 km | 01:07:12 | 05:27/km日期: 2015-11-23 16:37 - 地點: 高雄大學 - 卡路里: 681 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'30" / 05'27" / 05'33" / 06'55" / 05'34" / 05'41" / 05'19" / 04'55" / 05'09" / 05'13" / 05'31" / 05'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 05'40" (+00'45") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'48" (+00'53") | 1000 / 12000 |
| 13 | | 06'02" (+01'07") | 324 / 12324 |
11月累積里程 : 133.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 06'55" | 00:23'25" |
| 5 | 05'34" | 00:28'59" |
| 6 | 05'41" | 00:34'40" |
| 7 | 05'19" | 00:39'59" |
| 8 | 04'55" | 00:44'54" |
| 9 | 05'09" | 00:50'03" |
| 10 | 05'13" | 00:55'16" |
| 11 | 05'31" | 01:00'47" |
| 12 | 05'49" | 01:06'36" |
| 12.3 | 06'00" | 01:08'33" |
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