10.1 km | 00:46:00 | 04:34/km日期: 2023-01-31 18:02 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90%
Pace: 04'39" / 05'01" / 04'54" / 04'37" / 04'17" / 04'15" / 04'14" / 04'12" / 04'18" / 04'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'29") | 1000 / 1000 |
| 2 | | 05'00" (+00'48") | 1000 / 2000 |
| 3 | | 04'53" (+00'41") | 1000 / 3000 |
| 4 | | 04'37" (+00'25") | 1000 / 4000 |
| 5 | | 04'17" (+00'05") | 1000 / 5000 |
| 6 | | 04'14" (+00'02") | 1000 / 6000 |
| 7 | | 04'13" (+00'01") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'17" (+00'05") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 05'24" (+01'12") | 59 / 10059 |
1月累積里程 : 411.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'01" | 00:09'40" |
| 3 | 04'54" | 00:14'34" |
| 4 | 04'37" | 00:19'11" |
| 5 | 04'17" | 00:23'28" |
| 6 | 04'15" | 00:27'43" |
| 7 | 04'14" | 00:31'57" |
| 8 | 04'12" | 00:36'09" |
| 9 | 04'18" | 00:40'27" |
| 10 | 04'12" | 00:44'39" |
| 10.1 | 05'17" | 00:44'58" |
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