16.2 km | 01:38:03 | 06:03/km日期: 2015-11-22 16:42 - 總爬升: 122 m - 地點: 大安森林公園 - 卡路里: 1283 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'37" / 05'47" / 05'59" / 06'05" / 06'04" / 05'59" / 07'02" / 07'09" / 09'59" / 05'06" / 06'19" / 06'14" / 06'11" / 06'02" / 06'03" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1002 / 2002 |
| 3 | | 05'55" (+00'19") | 1010 / 3012 |
| 4 | | 06'05" (+00'29") | 997 / 4010 |
| 5 | | 06'07" (+00'31") | 1001 / 5012 |
| 6 | | 05'59" (+00'23") | 1005 / 6017 |
| 7 | | 06'07" (+00'31") | 1131 / 7149 |
| 8 | | 06'45" (+01'09") | 1058 / 8208 |
| 9 | | 10'15" (+04'39") | 973 / 9181 |
| 10 | | 06'09" (+00'33") | 859 / 10040 |
| 11 | | 06'22" (+00'46") | 995 / 11035 |
| 12 | | 06'09" (+00'33") | 1009 / 12045 |
| 13 | | 06'14" (+00'38") | 1002 / 13048 |
| 14 | | 06'01" (+00'25") | 995 / 14043 |
| 15 | | 06'01" (+00'25") | 1010 / 15053 |
| 16 | | 06'05" (+00'29") | 356 / 15409 |
石門水庫馬受傷休養兩個星期後
終於可以一次跑完16K
肌力有恢復一點，雖然右膝一開跑還是有點痛
深蹲繼續做，50下。
11月累積里程 :
206.90 km 
MIZUNO WAVE Rider 17 累積 :
1541.4 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 05'59" | 00:17'23" |
| 4 | 06'05" | 00:23'28" |
| 5 | 06'04" | 00:29'32" |
| 6 | 05'59" | 00:35'31" |
| 7 | 07'02" | 00:42'33" |
| 8 | 07'09" | 00:49'42" |
| 9 | 09'59" | 00:59'41" |
| 10 | 05'06" | 01:04'47" |
| 11 | 06'19" | 01:11'06" |
| 12 | 06'14" | 01:17'20" |
| 13 | 06'11" | 01:23'31" |
| 14 | 06'02" | 01:29'33" |
| 15 | 06'03" | 01:35'36" |
| 15.4 | 05'58" | 01:38'03" |
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