20.1 km | 01:53:31 | 05:38/km日期: 2015-11-22 06:05 - 地點: 焚化爐~美堤 - 天氣: 最很太陽好大 - 卡路里: 1286 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'50" / 05'38" / 05'41" / 05'34" / 05'21" / 05'23" / 05'30" / 05'34" / 05'35" / 05'42" / 07'53" / 05'34" / 05'39" / 05'28" / 05'40" / 05'55" / 05'38" / 05'46" / 05'53" / 05'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'06") | 1000 / 14000 |
| 15 | | 05'39" (+00'18") | 1000 / 15000 |
| 16 | | 05'55" (+00'34") | 1000 / 16000 |
| 17 | | 05'38" (+00'17") | 1000 / 17000 |
| 18 | | 05'46" (+00'25") | 1000 / 18000 |
| 19 | | 05'52" (+00'31") | 1000 / 19000 |
| 20 | | 05'50" (+00'29") | 1000 / 20000 |
| 21 | | 05'19" | 130 / 20130 |
河濱lsd
今天找了許醫、貢丸，佩宜一起跑河濱lsd，預計半馬左右，但因昨天東吳的30min快跑，讓我今天跑到最後腳有點不太舒服，只好放慢一點，慢慢跑回去就好，看來連兩天跑有強度還是太操。
11月累積里程 :
217.38 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1547.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'23" | 00:33'27" |
| 7 | 05'30" | 00:38'57" |
| 8 | 05'34" | 00:44'31" |
| 9 | 05'35" | 00:50'06" |
| 10 | 05'42" | 00:55'48" |
| 11 | 07'53" | 01:03'41" |
| 12 | 05'34" | 01:09'15" |
| 13 | 05'39" | 01:14'54" |
| 14 | 05'28" | 01:20'22" |
| 15 | 05'40" | 01:26'02" |
| 16 | 05'55" | 01:31'57" |
| 17 | 05'38" | 01:37'35" |
| 18 | 05'46" | 01:43'21" |
| 19 | 05'53" | 01:49'14" |
| 20 | 05'51" | 01:55'05" |
| 20.1 | 05'22" | 01:55'47" |
展開計圈分析
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