| 賽前宣言: 2012這場殺...初半馬
2015這場殺...初馬
是該衝了!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 87.09 km PUMA-IGNITE-黑 累積 : 820.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'36" | 00:13'02" | 3 | 06'31" | 00:19'33" | 4 | 06'33" | 00:26'06" | 5 | 06'55" | 00:33'01" | 6 | 06'26" | 00:39'27" | 7 | 06'18" | 00:45'45" | 8 | 06'59" | 00:52'44" | 9 | 06'25" | 00:59'09" | 10 | 06'30" | 01:05'39" | 11 | 07'27" | 01:13'06" | 12 | 06'27" | 01:19'33" | 13 | 08'18" | 01:27'51" | 14 | 06'34" | 01:34'25" | 15 | 06'31" | 01:40'56" | 16 | 11'06" | 01:52'02" | 17 | 06'41" | 01:58'43" | 18 | 08'00" | 02:06'43" | 19 | 08'49" | 02:15'32" | 20 | 10'55" | 02:26'27" | 21 | 07'28" | 02:33'55" | 22 | 08'18" | 02:42'13" | 23 | 09'48" | 02:52'01" | 24 | 10'42" | 03:02'43" | 25 | 07'47" | 03:10'30" | 26 | 09'19" | 03:19'49" | 27 | 09'23" | 03:29'12" | 28 | 08'58" | 03:38'10" | 29 | 11'32" | 03:49'42" | 30 | 10'46" | 04:00'28" | 31 | 09'56" | 04:10'24" | 32 | 11'22" | 04:21'46" | 33 | 11'25" | 04:33'11" | 34 | 11'32" | 04:44'43" | 35 | 11'23" | 04:56'06" | 36 | 09'54" | 05:06'00" | 37 | 10'38" | 05:16'38" | 38 | 09'32" | 05:26'10" | 39 | 10'24" | 05:36'34" | 40 | 09'41" | 05:46'15" | 41 | 10'17" | 05:56'32" | 42 | 09'37" | 06:06'09" | 42.7 | 10'27" | 06:13'42" |
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