15.4 km | 01:26:21 | 05:35/km日期: 2023-02-01 19:39 - 平均心率: 157 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68%
Pace: 04'59" / 03'43" / 02'12" / 08'45" / 04'41" / 05'05" / 05'00" / 04'41" / 04'20" / 05'11" / 05'39" / 05'39" / 05'18" / 05'38" / 05'41" / 05'26" / 10'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
54.92 km 母子鱷魚 蚵仔藍 累積 :
1067.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 03'43" | 00:08'42" |
3 | 02'12" | 00:10'54" |
4 | 08'45" | 00:19'39" |
5 | 04'41" | 00:24'20" |
6 | 05'05" | 00:29'25" |
7 | 05'00" | 00:34'25" |
8 | 04'41" | 00:39'06" |
9 | 04'20" | 00:43'26" |
10 | 05'11" | 00:48'37" |
11 | 05'39" | 00:54'16" |
12 | 05'39" | 00:59'55" |
13 | 05'18" | 01:05'13" |
14 | 05'38" | 01:10'51" |
15 | 05'41" | 01:16'32" |
16 | 05'26" | 01:21'58" |
15.4 | -7'-43" | 01:26'21" |