11.0 km | 01:03:22 | 05:44/km日期: 2015-11-24 19:46 - 卡路里: 632 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'27" / 05'12" / 05'06" / 06'04" / 05'17" / 05'09" / 23'31" / 07'03" / 06'12" / 05'55" / 05'32" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 06'04" (+00'58") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+01'08") | 1000 / 7000 |
| 8 | | 07'02" (+01'56") | 1000 / 8000 |
| 9 | | 06'12" (+01'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+01'14") | 45 / 11045 |
11月累積里程 : 240.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 06'04" | 00:21'49" |
| 5 | 05'17" | 00:27'06" |
| 6 | 05'09" | 00:32'15" |
| 7 | 23'31" | 00:55'46" |
| 8 | 07'03" | 01:02'49" |
| 9 | 06'12" | 01:09'01" |
| 10 | 05'55" | 01:14'56" |
| 11 | 05'32" | 01:20'28" |
| 11.0 | 03'59" | 01:20'39" |
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