10.0 km | 00:42:55 | 04:16/km日期: 2015-11-25 18:39 - 卡路里: 550 Cal - 總步數: 7954 - 平均步頻: 185 - 平均步幅: 126 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'03" / 04'38" / 04'21" / 04'16" / 04'01" / 04'15" / 04'14" / 04'15" / 03'53" / 03'33" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+01'20") | 1007 / 1007 | 184 / 107 |
| 2 | | 04'39" (+00'59") | 995 / 2002 | 189 / 113 |
| 3 | | 04'21" (+00'41") | 997 / 3000 | 187 / 122 |
| 4 | | 04'16" (+00'36") | 1010 / 4010 | 181 / 128 |
| 5 | | 03'59" (+00'19") | 993 / 5003 | 184 / 135 |
| 6 | | 04'16" (+00'36") | 1009 / 6013 | 185 / 126 |
| 7 | | 04'15" (+00'35") | 987 / 7000 | 184 / 127 |
| 8 | | 04'14" (+00'34") | 1005 / 8005 | 182 / 128 |
| 9 | | 04'02" (+00'22") | 998 / 9004 | 182 / 135 |
| 10 | | 03'40" | 1003 / 10007 | 190 / 142 |
| 11 | | 05'44" (+02'04") | 17 / 10025 | 140 / 124 |
11月累積里程 : 176.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'38" | 00:09'41" |
| 3 | 04'21" | 00:14'02" |
| 4 | 04'16" | 00:18'18" |
| 5 | 04'01" | 00:22'19" |
| 6 | 04'15" | 00:26'34" |
| 7 | 04'14" | 00:30'48" |
| 8 | 04'15" | 00:35'03" |
| 9 | 03'53" | 00:38'56" |
| 10 | 03'33" | 00:42'29" |
| 10.0 | 16'59" | 00:42'55" |
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