21.2 km | 02:05:11 | 05:54/km日期: 2023-02-03 05:07 - 地點: 訓練營 - 平均心率: 133 - 卡路里: 1145 Cal - 總步數: 21634 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'07" / 06'00" / 06'08" / 05'46" / 05'52" / 05'53" / 05'59" / 05'49" / 05'49" / 05'56" / 05'53" / 05'48" / 05'55" / 05'53" / 05'52" / 06'00" / 05'48" / 05'51" / 05'53" / 05'48" / 05'40" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'23") | 1002 / 1002 | 173 / 94 |
| 2 | | 05'59" (+00'16") | 1000 / 2003 | 174 / 95 |
| 3 | | 06'08" (+00'25") | 1001 / 3004 | 173 / 93 |
| 4 | | 05'46" (+00'03") | 1001 / 4006 | 174 / 98 |
| 5 | | 05'52" (+00'09") | 1001 / 5007 | 174 / 97 |
| 6 | | 05'55" (+00'12") | 1000 / 6008 | 174 / 96 |
| 7 | | 05'56" (+00'13") | 1000 / 7009 | 172 / 97 |
| 8 | | 05'51" (+00'08") | 1000 / 8009 | 172 / 98 |
| 9 | | 05'46" (+00'03") | 1001 / 9011 | 173 / 99 |
| 10 | | 05'58" (+00'15") | 1002 / 10013 | 172 / 97 |
| 11 | | 05'53" (+00'10") | 1000 / 11013 | 172 / 98 |
| 12 | | 05'50" (+00'07") | 1002 / 12015 | 172 / 99 |
| 13 | | 05'55" (+00'12") | 1001 / 13017 | 171 / 98 |
| 14 | | 05'52" (+00'09") | 1001 / 14019 | 171 / 99 |
| 15 | | 05'54" (+00'11") | 1002 / 15021 | 172 / 98 |
| 16 | | 05'57" (+00'14") | 1001 / 16023 | 172 / 97 |
| 17 | | 05'50" (+00'07") | 1000 / 17023 | 171 / 99 |
| 18 | | 05'51" (+00'08") | 1002 / 18025 | 171 / 99 |
| 19 | | 05'53" (+00'10") | 1001 / 19026 | 172 / 98 |
| 20 | | 05'47" (+00'04") | 1002 / 20028 | 171 / 100 |
| 21 | | 05'43" | 1000 / 21029 | 172 / 101 |
| 22 | | 06'12" (+00'29") | 182 / 21211 | 167 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
526.11 km 
母子鱷魚Y拖 第三代41-42 累積 :
2178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 05'52" | 00:29'53" |
| 6 | 05'53" | 00:35'46" |
| 7 | 05'59" | 00:41'45" |
| 8 | 05'49" | 00:47'34" |
| 9 | 05'49" | 00:53'23" |
| 10 | 05'56" | 00:59'19" |
| 11 | 05'53" | 01:05'12" |
| 12 | 05'48" | 01:11'00" |
| 13 | 05'55" | 01:16'55" |
| 14 | 05'53" | 01:22'48" |
| 15 | 05'52" | 01:28'40" |
| 16 | 06'00" | 01:34'40" |
| 17 | 05'48" | 01:40'28" |
| 18 | 05'51" | 01:46'19" |
| 19 | 05'53" | 01:52'12" |
| 20 | 05'48" | 01:58'00" |
| 21 | 05'40" | 02:03'40" |
| 21.2 | 07'08" | 02:05'11" |
展開計圈分析
留言 
