12.0 km | 00:47:15 | 03:55/km日期: 2015-11-25 07:37 - 卡路里: 729 Cal - 溫度: 21°C - 濕度: 86%
Pace: 04'00" / 03'56" / 04'02" / 03'49" / 03'58" / 03'53" / 03'57" / 03'56" / 03'57" / 03'54" / 04'01" / 03'47" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'17") | 399 / 399 |
| 2 | | 03'56" (+00'16") | 403 / 802 |
| 3 | | 03'52" (+00'12") | 408 / 1211 |
| 4 | | 04'00" (+00'20") | 399 / 1611 |
| 5 | | 04'04" (+00'24") | 398 / 2009 |
| 6 | | 03'54" (+00'14") | 409 / 2418 |
| 7 | | 03'59" (+00'19") | 400 / 2818 |
| 8 | | 03'56" (+00'16") | 403 / 3221 |
| 9 | | 03'51" (+00'11") | 409 / 3631 |
| 10 | | 03'55" (+00'15") | 399 / 4030 |
| 11 | | 03'51" (+00'11") | 408 / 4439 |
| 12 | | 03'55" (+00'15") | 399 / 4838 |
| 13 | | 03'59" (+00'19") | 396 / 5235 |
| 14 | | 03'53" (+00'13") | 404 / 5639 |
| 15 | | 03'54" (+00'14") | 403 / 6042 |
| 16 | | 03'56" (+00'16") | 397 / 6439 |
| 17 | | 03'50" (+00'10") | 407 / 6847 |
| 18 | | 03'55" (+00'15") | 399 / 7247 |
| 19 | | 03'58" (+00'18") | 397 / 7644 |
| 20 | | 03'56" (+00'16") | 401 / 8045 |
| 21 | | 03'58" (+00'18") | 397 / 8442 |
| 22 | | 03'56" (+00'16") | 394 / 8837 |
| 23 | | 03'59" (+00'19") | 393 / 9231 |
| 24 | | 03'54" (+00'14") | 401 / 9632 |
| 25 | | 03'57" (+00'17") | 397 / 10030 |
| 26 | | 03'57" (+00'17") | 396 / 10426 |
| 27 | | 03'57" (+00'17") | 392 / 10819 |
| 28 | | 03'57" (+00'17") | 392 / 11211 |
| 29 | | 03'56" (+00'16") | 392 / 11603 |
| 30 | | 03'40" | 395 / 11999 |
| 31 | | 03'00" | 27 / 12026 |
11月累積里程 : 281.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'56" | 00:07'56" |
| 3 | 04'02" | 00:11'58" |
| 4 | 03'49" | 00:15'47" |
| 5 | 03'58" | 00:19'45" |
| 6 | 03'53" | 00:23'38" |
| 7 | 03'57" | 00:27'35" |
| 8 | 03'56" | 00:31'31" |
| 9 | 03'57" | 00:35'28" |
| 10 | 03'54" | 00:39'22" |
| 11 | 04'01" | 00:43'23" |
| 12 | 03'47" | 00:47'10" |
| 12.0 | 03'06" | 00:47'15" |
展開計圈分析
留言 
