5.0 km | 00:27:21 | 05:28/km日期: 2015-11-25 11:17 - 卡路里: 449 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'01" / 05'52" / 05'30" / 05'21" / 05'26" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 383 / 383 |
| 2 | | 08'07" (+04'05") | 221 / 605 |
| 3 | | 04'02" | 392 / 997 |
| 4 | | 07'28" (+03'26") | 234 / 1231 |
| 5 | | 04'17" (+00'15") | 396 / 1628 |
| 6 | | 07'53" (+03'51") | 221 / 1850 |
| 7 | | 04'11" (+00'09") | 385 / 2235 |
| 8 | | 07'34" (+03'32") | 231 / 2466 |
| 9 | | 04'25" (+00'23") | 388 / 2854 |
| 10 | | 07'43" (+03'41") | 228 / 3083 |
| 11 | | 04'14" (+00'12") | 388 / 3472 |
| 12 | | 07'31" (+03'29") | 230 / 3702 |
| 13 | | 04'26" (+00'24") | 387 / 4089 |
| 14 | | 06'48" (+02'46") | 257 / 4347 |
| 15 | | 04'09" (+00'07") | 388 / 4735 |
| 16 | | 06'38" (+02'36") | 285 / 5021 |
11月累積里程 :
214.71 km 
asics TJR334 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'52" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'26" | 00:27'10" |
| 5.0 | -16'-39" | 00:27'21" |
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