10.1 km | 00:59:40 | 05:54/km日期: 2012-05-26 10:02 - 地點: 南湖國小操場 - 天氣: 很熱 - 卡路里: 664 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'19" / 05'23" / 05'31" / 05'34" / 05'44" / 05'56" / 06'03" / 06'25" / 06'26" / 06'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 232 / 232 |
| 2 | | 05'19" (+00'06") | 246 / 479 |
| 3 | | 05'17" (+00'04") | 245 / 725 |
| 4 | | 05'13" | 242 / 967 |
| 5 | | 05'22" (+00'09") | 251 / 1218 |
| 6 | | 05'25" (+00'12") | 248 / 1467 |
| 7 | | 05'21" (+00'08") | 245 / 1713 |
| 8 | | 05'21" (+00'08") | 248 / 1961 |
| 9 | | 05'32" (+00'19") | 243 / 2205 |
| 10 | | 05'29" (+00'16") | 245 / 2451 |
| 11 | | 05'28" (+00'15") | 246 / 2697 |
| 12 | | 05'30" (+00'17") | 245 / 2943 |
| 13 | | 05'35" (+00'22") | 250 / 3193 |
| 14 | | 05'31" (+00'18") | 241 / 3434 |
| 15 | | 05'35" (+00'22") | 247 / 3682 |
| 16 | | 05'32" (+00'19") | 246 / 3929 |
| 17 | | 05'40" (+00'27") | 246 / 4175 |
| 18 | | 05'42" (+00'29") | 248 / 4423 |
| 19 | | 05'38" (+00'25") | 248 / 4671 |
| 20 | | 05'49" (+00'36") | 245 / 4917 |
| 21 | | 05'53" (+00'40") | 243 / 5160 |
| 22 | | 05'51" (+00'38") | 250 / 5410 |
| 23 | | 05'56" (+00'43") | 244 / 5655 |
| 24 | | 06'04" (+00'51") | 241 / 5896 |
| 25 | | 05'58" (+00'45") | 250 / 6147 |
| 26 | | 06'01" (+00'48") | 248 / 6396 |
| 27 | | 06'05" (+00'52") | 243 / 6639 |
| 28 | | 06'00" (+00'47") | 249 / 6889 |
| 29 | | 06'08" (+00'55") | 244 / 7133 |
| 30 | | 06'22" (+01'09") | 250 / 7384 |
| 31 | | 06'15" (+01'02") | 239 / 7624 |
| 32 | | 06'38" (+01'25") | 250 / 7875 |
| 33 | | 06'30" (+01'17") | 243 / 8118 |
| 34 | | 06'15" (+01'02") | 247 / 8366 |
| 35 | | 06'26" (+01'13") | 250 / 8617 |
| 36 | | 06'33" (+01'20") | 241 / 8858 |
| 37 | | 06'33" (+01'20") | 249 / 9107 |
| 38 | | 06'40" (+01'27") | 244 / 9352 |
| 39 | | 06'41" (+01'28") | 248 / 9601 |
| 40 | | 06'31" (+01'18") | 244 / 9846 |
| 41 | | 06'26" (+01'13") | 243 / 10089 |
5月累積里程 :
119.26 km 
MIZUNO WAVE AMULET 2 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'31" | 00:16'13" |
| 4 | 05'34" | 00:21'47" |
| 5 | 05'44" | 00:27'31" |
| 6 | 05'56" | 00:33'27" |
| 7 | 06'03" | 00:39'30" |
| 8 | 06'25" | 00:45'55" |
| 9 | 06'26" | 00:52'21" |
| 10 | 06'36" | 00:58'57" |
| 10.1 | 06'42" | 00:59'40" |
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